Backfilling runs

The following runs are based on memory and email logs over the last few months, not a complete list by any means.

June 21, Thursday
4.96 mile run at lunch, McDowell Mountain Ranch loop 1. It was at least a 100 degrees out there and the entire run is on pavement, no water either. I got very hot and missed my PR for the route by 2 minutes (mmrloop1)

June 20, Wednesday
Went to the Gym at lunch , did elliptical and weights, 2-8 minute miles on the treadmill

June 19, Tuesday
7.96 mile run after work, Cactus and Frank Lloyd Wright Blvd. This is my favorite run, 6 of the 8 miles are on trails, but it was so hot (somewhere between 105 and 110) that the last two miles almost killed me. (cactusfrank)

June 18, Monday
Went to the Gym at lunch , did elliptical and weights, 2-7 1/2 minute miles on the treadmill

June 17, Sunday
Spin class with Debra at the 24 hour fitness on Baseline

June 16, Saturday
5 mile run to Rancho Del Mar park on Guadalupe in the late morning. Stopped by my wifes new work on the way back and said hi. It was hot out (ranchodelmar)

June 12, Tuesday
8 mile run to Cactus Park (Cactus and Scottsdale Rd) over freeway and thru neighborhoods. It was very hot and the last 2 miles of this one were a BITCH. (cactuspark)

June 10, Sunday
9 mile run up the 101 to Apache Blvd. It has been almost two years (thanks to my injuries) since I have done more than 8 miles and it felt GREAT (apache)!

June 2, Saturday
5.66 mile run to Scudder park in the late morning. Nice run thru Optimist and Gaicki Parks (both have water) and a good distance for Saturday morning (scudder).

May 24, Thursday
7.96 mile run (cactusfrank)

May 17, Thursday
4.56 mile run thru along freeway and thru neighborhoods to Cactus and back (cactus)

May 15, Tuesday
4.34 mile run to Northsite park, short way back (northsite2)

May 14, Monday
7.36 mile run to bridge over canal before Cactus and Frank Lloyd Wright intersection, long route (cactusbridge2)

May 10, Thursday
5.58 mile run to Northsite park, long way back (northsite)

May 1, Tuesday
6.45 mile run to bridge over canal before Cactus and Frank Lloyd Wright intersection, short route (cactusbridge)

April 17, Tuesday
6.45 mile run to bridge over canal before Cactus and Frank Lloyd Wright intersection, short route (cactusbridge)

April 13, Friday
4.39 mile run to Rural road and back on the canal (rural).

April 3, Tuesday
6.97 mile run in McDowell Mountain Ranch, long loop, brutal uphills at the midway point, pavement all the way. (mmrloop2)

March 29, Thursday
3.93 mile run to the first sign between the canal and the Sanctuary golf course (golfsign)

March 17, Saturday
6.09 Mile run on a route thru neighborhoods, over the freeway and back down the 101 (malibu)

March 15, Thursday
6.37 mile run on canal to south end of Kiwanis park (mcdonald)

March 14, Wednesday
6.07 mile run on canal to Country Club (cclub)

March 10, Saturday
3.96 mile run to Dobson Ranch Lake park (drlake)