3rd Winchester

Late morning ran from parking lot to parking lot and back. Got harrassed by a ferocious little poodle at the Red Bud Road lot. About 4 miles.

DY level 2-3

Hard, hard flow tonite, wiped me right out. New inversion, forearm stand with ass and legs up on the wall, cool.

DY level 1-2

Just two of us at lunch class today, as such Jill made it hard. Nice hard flow and inversions.

3rd WInchester

This morning had a short run at a very cold and windy battlefield. Only made it to the bridge and gave up, about 3 miles.

Shepard Pond

Ran around the pond again, clockwise this time. Also ran off on the road that as it turns out goes over to the farms at Edys lane. About 4 miles.

Shepard Pond

Ran around the pond on xmas eve afternoon. The paths were icey around the lake. About 4 miles

DY level 3

Hard class with lots of the mandala flow. First class back after stomache flu issue, kicked my ass pretty good. Headstand for 5 mins.

DY open matt

flows and inversions this afternoon, lot of fun. 6 minutes in headstand.

DY level 1-2

good class, good workout

Old golf course

Ran the loop with Gary. Snowy carpet everywhere, not too cold out.

DY level 1-2

Pretty easy class today at lunch, worth the workout tho.

Old golf course

Ran clockwise loop mid afternoon on a very, very cold and windy day. Like 5 degree wind chill. Coming down the fence line by the airport into the teeth of the wind gusts was brutal. My legs were blotchy red from the wind burn. About 5k

DY level 2-3

Nice, long class tonite. Interesting flows, lots of eka pada.

DY open mat

Early class today at lunchtime. Long class with lots of arm balances and inversions

Old golf course

A few hours after the end of the first snow of the season, ran on the loop on the golf course. Brisk and envigorating, about 3.5 miles.

DY level 3

Hard class tonite. New arm balance, sun salutations and a bunch of inversions

DY level 1-2

Nice class at lunch, had to run back to work after

DY yin

Went to Ginas class after a long break due to the stupid leg injury from the beach run. Easier than I remember her class being

Jekyll Island

While TDY with Joyce for CAD Managers conference ran about 5.5 miles on the beach. It was very nice but unfortunately I ran barefoot (won't do that again), got 4 blood blisters and royally messed up my achilles tendon/heel spur deal.

DY open mat

Good Sunday class, more of the usual stuff.

DY level 1-2

Usual Saturday class, nothing unusual comes to mind

Shepard pond

Thanksgiving around lunch, a couple hours before we ate, ran around the pond. Took all the asphalt trail on the south side this time. Chilly out. About 4 miles.

DY level 1-2

Yoga class at lunch. Lots of the last class, using the cloth to slide and work core and hamstrings.

Golf/neighborhood run

Ran my route again, other way this time. I think I like clockwise better than counter. About 5 miles.

DY level 3

A bit of a weird class tonite, lots of yin stuff but hard regardless. Legs are sore tonite.

DY open matt

Did a bunch of work with a cloth to be able to slide on the floor, chaturanga, head stand, splits. Lots of time on inversions again.

Sheppard pond

Late this afternoon ran around the pond and back. This time ran thru the neighborhood on the far side, to the asphalt path and down to the damn. About 4 miles

Golf course/neighborhood run

Ran at lunch thru the golf course, along the paths, then thru the neighborhood and back, about 5 miles. Chilly out.

DY level 3

Hard class with hard flows, inversions.

Hampton Inn fitness room

Ran three miles again after class, before studying, wee haw.

Hampton Inn fitness room

After a ridiculous long day of MCTS Win7 training, ran on the treadmill at the hotel for 3 miles. Boring! After that, more studying, 100 transcender test questions.