VH spin

Penny spin this morning

VH spin

Penny sprints day, tough.

VH bodypump

Chasidy class this morning, 102 again. Shoulder track is the worst

VH spin and OSC yoga

Good Penny class this morning. Bikram at lunch

VH bodypump and Rose Hill run

Chasidy class this morning, 102 in it's entirety. A little later took Serj to Rose Hill and ran around twice with him, 2.2 miles. Good Boy!

VH spin and OSC yoga

Penny spin class this morning, one of the harder ones, lots of sprints. 92 degree Bikram after lunch, tired.

VH bodypump and OSC workout

Adrienne class this morning with a mix of tracks, using the app so we finished early. Upper body weights workout at the gym here at lunch.

VH spin

Penny class this morning, hill repeats

VH bodypump

Chasidy class this morning, mostly 102

Home workout

The usual upper body weight workout this morning

VH bodypump and OSC yoga

Adrienne class this morning, all 102 except lunges. 90 degree Bikram at lunch

VH spin

Penny class this morning, sprints and rolling hills

VH bodypump and OSC yoga

Chasidy class this morning including the dreaded sweet nothing lunge track. Bikram at lunch.

VH spin

Another road ride this morning with Penny, Middle Road to somewhere or else

VH bodypump

Chasidy class this morning, felt downright woozy thru parts of it

VH spin and OSC yoga

Penny class this morning, sound about America and talk about the race across America. Bikram at lunch, got over 90 again.

VH spin and OSC yoga

Penny class before work, Bikram at lunch

VH bodypump

Chasidy class this morning, first day back after 4 days off with this stupid calf injury. Class went ok, leg is getting bearable again.

VH bodypump

Adrienne class this morning, all the new 102 except for the last couple. This looks to be a pretty good release

VH spin

Should have been Lauren subbing for Penny but Susie confusedly showed up too and ended up teaching one of her formulaic classes. Got a good workout regardless

VH bodypump and OSC yoga

Chasidy class this morning, she did my rock playlist :) Did Bikram after lunch for the first time in months, got to around 90 degrees

VH spin

Adele in for Penny, short class which was fine since my calf still sucks

VH bodypump

Chasidy class this morning, mostly same as last week

VH spin

Penny class this morning

Chesapeake run

Only made it once around the lake this morning before I pulled up lame with my stupid left calf, 1.5 miles

Chesapeake run

Actually got to drive to Oak Grove Lake today and just run around it. Only twice around for 3.0 miles, left calf starting hurting. Beautiful morning.

VH bodypump

Adrienne subbing for Chasidy, who is taking over for pregnant Lauren, whew. Good class

VH spin

Penny class this morning, 5 long intervals

VH bodypump

Chasidy class this morning, rough getting thru it, pretty sore muscles

Home workout

The usual upper body workout at home this morning

VH bodypump and OSC run

Adrienne class this morning, first 2 tracks from the new 102 but otherwise meh. Ran at lunch to Leetown road, actually felt pretty good and didn't walk much, 4.6 miles.