OSC walk and VH TRX

To Opequon with Carol and Nancy, 5.2 miles, a little chilly out. TRX was one big struggle today, back hurt and was very tired.

VH bodypump and bodypump

Christin got through all of 97, cheating with notes almost the whole way, just messed up the warmup pretty bad. Adrienne killed it as always, worn out after.

VH kettlebells

Back from Vegas, took Adrienne class this morning. Pretty easy but my back hurt afterwords.

VH bodypump and bodypump

Christin in the morning and Adrienne in the evening again. Most of 97 early and all of it late.

OSC walk and VH spin

Walked with Carol to Opequon, got rained on a little bit, went fast because of it, 5.2 miles. A bit droopy at spin after work, good playlist from Adrienne.

VH bodypump

97 practice with Adrienne, Christin and Sherri. All the way through, shoulders twice. Slower pace so it wasn't as bad.

DY dynamic flow

Jill class again, difficult class today, pretty rung out after

RY all levels

Another not too difficult class with Kathi

VH bodypump and OSC walk

Early morning class with Adrienne, struggled mightily with lunges. Walked at lunch with Carol to Charles Town road, 5.6 miles. Very nice out.

OSC run/walk and VH TRX

Went with Joyce and her dog from the parking area to Opequon Ln and back at lunch, 4.7 miles. Ran maybe 1/4 of the way. After work had a hard TRX class with Adrienne, pretty worn out after.

VH bodypump and bodypump

Adrienne subbing in the morning and teaching in the evening. Actually took some weight off on the second class, very tired legs.

OSC walk and VH spin

Walked to Opequon with Carol on a very, very windy lunchtime. After work spin class with an interesting new playlist with Adrienne, got after it more than usual.

DY all levels flow

Class with Jill this morning. New studio was nice, class wasn't easy. Great seeing Jill.

VH bodypump

Practiced for awhile this morning with Adrienne, lots of chatting and not so much working out so only got through 4 tracks.

VH bodypump and JY lunch express

Very heavy class with Adrienne, with an extra practice biceps after. Class in Shepherdstown at lunch with Jocelyn, very nice.

OSC walk

Walk/run with Joyce at lunch to Charles Town road. Probably only ran about 1/3 of it. Beautiful out, 5.6 miles

VH bodypump and bodypump

Christin class before work and Adrienne after work again. Heavy in the morning and a little lighter in the evening

VH spin

Went in to work early so was able to leave early and go to Adrienne spin for the first time in like 6 months. Was nice seeing the regulars.

VH bodypump

Did 90 this morning, once again while Victoria was doing her techno nonsense next door.

VH bodypump

Did 88 this morning while Victoria did one of her ridiculous spin classes next door.

VH bodypump

Practiced 97 again with Adrienne this morning.

Alameda TRX

Did what turned out to be a pretty easy TRX class at the CG gym at lunch

Alameda gym

Went to go to crossfit, but they wouldn't let me in with some stupid intro class. Instead did about a half hour on the spin bike and a half hour with weights, squats, back and lunges.

Alameda run

Ran from the hotel onto and around Coast Guard Island and back. Feet were killing me in crappy old shoes, about 3 miles.

VH bodypump

Used the empty room this morning and did 81 on my tablet. A bit different than the new ones.

VH spin

Victoria class, horrible music as usual but worked hard regardless.

VH bodypump

Went to Kelly's bodypump again, with Adrienne this time. Probably not going to do it again.

VH bodypump

Early morning Adrienne class, with first two tracks from 97. After practiced 97 triceps and lunges, ouch.

VH spin

Early class with Adrienne subbing for Penny. Good, usual stuff.

VH bodypump and bodypump

Christin class in the morning, Adrienne class in the evening. Morning was 94 and evening was the same set Adrienne has done for a week or two. Tired and little sore after.

OSC walk and VH pop pilates

Walked with Carol and Nancy at lunch to Opequon, 5.2 miles of walking as fast as humanly possible. Glutes hurt the next day again.  After work another pop pilates class with Adrienne, not easy, not able to complete a few sets actually.