Old golf course

Less muddy and less painful than yesterday. For some reason never thought to make a loop of it until today, going down route 50 from the golf course driveway to Costello. About 3 miles.

Old golf course and VH TRX

Suffered through a slow and muddy 3 miles at lunch. TRX was easier today which was nice.

VH spin

Took my new shoes to the gym to try them out and do a podcast. Music player ran out of juice and then I proceeded to leave it somewhere so it is lost. Did the rest with Slacker which was fine. Shoes worked great.

VH spin and TRX

Another back to back with Adrienne. Not too tough spin class and a little easier TRX as well.

Shawneeland run

Potomak and back this morning. Did pretty decent considering how long it was been since I have run 4 miles.

VH Spin

Victorias stupid class was full 10 mins early. Had to do a podcast, until the battery ran out that is. Then listened to slacker on my phone. What a bunch of crap.

MED spin

Podcast on a very snowy day, Lisa's workout. Long endurance ride.

VH TRX

Tabata class with Adrienne, not easy but not as killer as Monday.

MED spin

Podcast today again, face down ass up 2a this time, not so bad.

VH spin and TRX

Back to back with Adrienne. Spin wasn't too bad except for my quads were still sore from the last TRX class. TRX was difficult to say the least, nothing special but very tired.

VH spin

Class with Kate subbing for Victoria, surprisingly decent for a Kate class.

VH TRX

First class with Christen taking over for Josh. Much, much harder. No real breaks to speak of and a fast tempo.

MED spin

Podcast at work this afternoon, Endurance. Lots of spinning.

MED spin

Another podcast at lunch, Slow Burn.

VH spin and TRX

Adrienne spin class and Julie TRX (last one, she is moving). Legs were tired from all the spin lately, and TRX was tough since I haven't done it in so long. All went well though, my back is fine.

VH spin

90 minute class with Adrienne. Tired and soaking wet at the end.

MED spin

yet another podcast, LTHR time trial. This one wasn't much fun I gotta say.

MED spin

Another podcast at work today, face down ass up 1

MED spin

Podcast spin at work today, class for Eli.

VH kettle bells and spin

Went to the class with Adrienne that put me out of business back in November. No problems this time. Ran some before and after, about 1 miles. Spin class after, again with Adrienne, good and tired after.

VH spin

90 spin with Victoria this morning. Typical hard stuff.

VH gym

Went to the gym around lunch. About 1 mile run, 30 minutes elliptical, 20 minutes stair machine. Good workout.

VH spin

After work went to the gym and did a podcast spin class, chase and pursuit. Very quick for the entire hour.

Old golf course

Ran the route today, chilly out, about 3 miles.

VH spin

Adrienne class with Sam after work. Everyone was very nice asking me how I was after class. Class was pretty challenging, working my way back into shape.

VH spin

Went early this morning and did another podcast class. Thanks to me renaming the files I managed to do the exact same class again

VH spin

Victoria class this morning. Almost full, hard class as usual.

Old golf course

First outside run back at home in months today. It was cold and it wasn't easy because I am so much out of running shape, but I didn't have any back symptoms so I'm very happy. About 3 miles.

VH spin

Did my first spin class with a podcast after work today. I really liked it, all the things I dislike about group classes were gone.

VH workout

Went to the gym after work. 15 minutes step machine and 45 minutes elliptical.

VH elliptical and spin

40 minutes on the elliptical then an Adrienne spin class. First good hard workout since before Thanksgiving. Feel good now.