VH spin

Class with Kate subbing for Victoria, surprisingly decent for a Kate class.

VH TRX

First class with Christen taking over for Josh. Much, much harder. No real breaks to speak of and a fast tempo.

MED spin

Podcast at work this afternoon, Endurance. Lots of spinning.

MED spin

Another podcast at lunch, Slow Burn.

VH spin and TRX

Adrienne spin class and Julie TRX (last one, she is moving). Legs were tired from all the spin lately, and TRX was tough since I haven't done it in so long. All went well though, my back is fine.

VH spin

90 minute class with Adrienne. Tired and soaking wet at the end.

MED spin

yet another podcast, LTHR time trial. This one wasn't much fun I gotta say.

MED spin

Another podcast at work today, face down ass up 1

MED spin

Podcast spin at work today, class for Eli.

VH kettle bells and spin

Went to the class with Adrienne that put me out of business back in November. No problems this time. Ran some before and after, about 1 miles. Spin class after, again with Adrienne, good and tired after.

VH spin

90 spin with Victoria this morning. Typical hard stuff.

VH gym

Went to the gym around lunch. About 1 mile run, 30 minutes elliptical, 20 minutes stair machine. Good workout.

VH spin

After work went to the gym and did a podcast spin class, chase and pursuit. Very quick for the entire hour.

Old golf course

Ran the route today, chilly out, about 3 miles.

VH spin

Adrienne class with Sam after work. Everyone was very nice asking me how I was after class. Class was pretty challenging, working my way back into shape.

VH spin

Went early this morning and did another podcast class. Thanks to me renaming the files I managed to do the exact same class again

VH spin

Victoria class this morning. Almost full, hard class as usual.

Old golf course

First outside run back at home in months today. It was cold and it wasn't easy because I am so much out of running shape, but I didn't have any back symptoms so I'm very happy. About 3 miles.

VH spin

Did my first spin class with a podcast after work today. I really liked it, all the things I dislike about group classes were gone.

VH workout

Went to the gym after work. 15 minutes step machine and 45 minutes elliptical.

VH elliptical and spin

40 minutes on the elliptical then an Adrienne spin class. First good hard workout since before Thanksgiving. Feel good now.

Abu Dhabi gym

Went to the gym at the Park Rotana early this morning before my flight. 20 minutes bike, 1 mile treadmill, 15 minutes elliptical.

Abu Dhabi run

For some reason the park next to hotel, Kalifa park, doesn't open until 3. Weird arabs. So I ran my first outside run in months around the park. About 2 miles, starting feeling some nerve pain towards the end, its fine now.

Qatar gym

Today did 5 minutes on the horrible wave machine, 15 minutes on the stationary bike, 1 mile run on the treadmill, 10 minutes on the elliptical, more headstands and stretching.

Qatar gym

Went to the gym at the Radison Blu, that I have been to before. Did 30 minutes on the elliptical, 10 minutes on the step machine and some headstands and stretching.

Kuwait gym

45 minutes on the elliptical, god I forgot how boring ellipticals are.

Kuwait gym

Today it was a 1.5 mile run, that hurt a bit towards the end actually, and 20 minutes of TRX.

Kuwait gym

40 minutes of spin today

Kuwait gym

3 mile run on the treadmill. I was hurting a bit after, I'm sure partially due to the horrible mattress in the I-bay.

Kuwait gym

Again at Camp Arifjan, 30 minutes on the elliptical and 30 minutes of TRX. Yes they have TRX straps here, go figure.

Kuwait gym

Finally got back to working out after the awful back injury, 2 herniated disk, 2 bulging, 5 involved nerve root. 4 shots in the back later and I'm at Camp Arifjan gym. 20 minutes step machine, 10 minutes on the spin bike and a 1 mile run. Not much pain, very happy to be back.