Bikram day 10

This morning went to Amy's class. A little low on energy but made it thru ok.

Bikram day 9

This morning went to class taught by Kat again. I was a tired camper for some reason and struggled a bit.

Bikram day 8 + racquetball

At noon today went to another Reba class. Small class, went smoothly. A couple hours later played a couple of good games with Jordan.

Bikram day 7

This morning went to a class taught by Reba. Everything went great, there were a couple of casualities. The girl in front of me left after a couple poses and a new girl in the back passed out cold. She came back in a little later and finished the class tho.

Bikram day 6

Class this morning with Kat teaching. Feeling much better and the classes are getting easier each day.

Bikram day 5

Thanks to all the stuff I took last night I slept thru the night and it showed in class today. Reba taught and I had a much better class, and a free brownie at the end.

Bikram day 4

Coughed from 11:30 to 3am last night, then went to 10am class with Helena. The room was cooler today and the class went a lot smoother for me.

Bikram day 3

Amazingly enough, after about 2 hours of solid coughing in the middle of the night, I made it OK thru a class this morning. Amy taught and I took it easy as best I could and didn't almost pass out this time. Oh and there was a very beligerent biker dude leaving when I was waiting for class to begin, it looked like he was going to beat up Ben.

Bikram day 2

Went to noon class with Allison. Had a very tough time today, had to sit out second set of standing separate leg head to knee, came very close to passing out again. Made it through camel ok this tho, and felt better by end of class.

Bikram yoga

Went back to Bikram today, the reopening at the old studio location. The new floor is great, the ventilation system is good too, but it was 109 in there today, I almost passed out in camel. Reba taught the class.

PF Yoga and LAF Yoga

This morning went to my first yoga class at Pure Fitness, instructor named Heather, way to easy, but she was nice anyway. This evening went to class at LA Fitness, was happy to see that Taylor was teaching, best gym yoga class I have had so far. Did enough downward dogs to choke a horse today.

Pima ridgeline and LAF yoga

This morning I ran down Pima canyon to the end, went left up the hill down the previously unnamed ridgline trail I am now calling Pima ridgeline, down to Beverly canyon, to Pima wash and back. About 3.5 miles. Later in the afternoon went to Taylors yoga class, good times.

Spin and LAF Yoga

This morning went to Sara's spin class. The cold took its toll. Later in the evening went to yoga, unfortunately with Jan (yawn).

LAF Yoga

Went to the good 11am class this morning, kinda tough since I'm fighting a cold. Did a few arm weights before.

DR Lake

This morning ran to the dobson ranch park, about 30 seconds off pace, beautiful day out. 3.96 miles.

LAF Yoga and racquetball

This morning went to a pretty easy class, probably won't repeat it. Same instructor as I had awhile back on a Saturday. Later on went to the gym with Carissa and played racquetball, her first time. Did arm weights for a bit after that.

Tempe Town Lake and Spin

This morning after Dr appt I ran from Tempe beach park down the south shore of the lake to where the trail ended at McClintock, then back the other way to Priest, then back to the park, about 6 miles. Late afternoon I did went to the gym, did a bunch of arm weights, yoga poses, then a spin class with Sara. Busy day.

LAF Yoga

Went to a new 11am class, pretty good class, I think I had this instructor once before.

Spin and LAF Yoga

This morning went to did some elbow weights, then went to Nancy's class with abs after. Later in the afternoon went to a good yoga class and got a pass to some studio the instructor works at.

Alma-Summit

This morning, down the canal to Alma School, over to Summit, down that to Dobson, back to the canal and home, about 4.5 miles.

LAF Yoga

Went to yoga this morning, after ran 2 miles on the treadmill and worked on my arm with weights.

LAF Yoga

This morning went to the Ahwatukee gym for a class, so I didn't have the horrible instructor at the gym I usually go to. After that I did some work on my elbow with weights.

Gilbert canal

After PT this morning, for a change of pace I drove over to the western canal at Country club and ran from there. Down the Canal to Gilbert Road and back, 6.0 miles.

Spin and gym

This morning I went to Julie spin class with ab torture after. After that I took a quick dip in the pool and jacuzzi. Then ran 2 miles on the treadmill and lifted weights with my gimpy right arm. Very tired after all that.

LAF Lakeshore Bridge PR and Yoga

This morning after PT ran the Lakeshore bridge route very quickly, almost a 2 minute PR. The fastest non-race run I think I have ever had. 3.43 miles. I got home and turned around and went to a yoga class at the gym, pretty tired after that.

Spin and LAF Yoga

This morning went to Nancy's class with abs after. Later in the afternoon went to a sparsley attended yoga class. Great class and instructor.

Kiwanis

This morning after PT I drove to the Ken McDonald golf course and parked there. Ran up the canal to Guadalupe, then ran the perimeter of Kiwanis park counter-clockwise, staying up on the ridges as much as possible, then back down the canal. About 4 miles.

LAF yoga again

Went to gym yoga again this morning, this time with the good instructor, sweated quite a bit.

LAF yoga

Went to gym yoga this morning. This time with the lady that doesn't put together a particularly hard class, and really likes to talk.

Javalena-Mormon Loop

This morning after PT ran an out and back route from the 46th St. trailhead down Javalena to Mormon loop to it's end at Mormon trail, and back again. It was nice, things are starting to bloom, too bad it won't last. 6.0 miles

Spin

Julie's spin class this morning, with her brutal abs after.