Spin and Golf

This morning went to 9am spin class, Christi standing in for Debra on vacation. She played Drowning Pool, Chevelle and Serj songs, which was great compared to the usual top 40 crap. Gonna try to catch some of her classes at the Gilbert gym. After lunch played 9 at Fiesta Lakes with Jordan.

Swim

This morning swam laps for half an hour, 4 to 1, then steam room.

PT

Pt this morning again.

PT and Swim

Had PT this morning, basically exercised for a solid hour and had a pretty good workout. At lunch went to the gym to swim, some old guy keeled over on the cool deck with a heart attach or something. I swam for a half hour and went in the steam room.

Swim

Swam for a half hour yesterday at lunch and steam room.

Spin

Went to spin class yesterday morning. A couple hours later hit balls at the driving range with Jordan, that makes 2 days of that in a row.

Swim again

Swam this morning, a half hour with all kick turns, no touching down the entire time. Then 10 mins. in the steam room.

Swim

Swam laps for a half hour at lunch today, incorporated kick turns into it so I only touched bottom maybe 4 times, after that steam room as usual.

PT

Had PT after work today, did all the usual exercises and got 10 mins. of e-stim on the muscle on the back left side of my left knee, it felt weird at times.

Swim

Swam at lunch today for a half hour (a long half hour) and went in the steam room.

PT

PT first thing this morning. Andy seemed to think the problem is tightness behind my left knee, we shall see.

Spin and Golf

Went to Debra's spin class this morning, had a nice workout. Right after walked nine at Fiesta Lakes with Jordan.

Triple day

This morning I went to the gym early to swim laps, swam for a half hour and then a little while in the steam room. The massage yesterday really helped my shoulder, its like 100% better now. Around lunch Jordan and I went and drove golf balls, we both hit very well. A few hours later we went to the gym to play racquetball, but there was casting call going on for American Gladiators and there was a million people there, so we played a couple games at Dobson like the old days.

PT again

Went to PT this morning, this time with a hot blonde stand in physical therapist for Andy.

PT

Went to PT this morning, nothing particularly remarkable.

Swim

Swam at lunch for a half hour then steam room.

PT

Yesterday morning had a PT session. Legs are sore today. On a bright note I don't think my toe is broken, it seems to be getting better.

Swim

Swam for a half hour this morning. Getting out of the the pool I stubbed the longest toe on my left foot on the bottom step of the pool and I'm pretty sure I broke it, the last joint is black and blue now. Steam room after that and Jordan and I played 9 holes at Fiesta Lakes. We walked it and I didn't notice the bruised toe till I took off my golf shoes at the end. It hurts like hell.

PT

Yesterday morning I had PT, worked on a lot of lateral movement stuff.

PT

Physical therapy this morning. Thanks to a variety of stretches and exercises, I think we identified the calf muscle I pulled, it seems to be the soleus, so now I can work on it.

Swim

Swam at lunch for a half hour and went in the steam room.

Physical therapy

Had a physical therapy appointment this morning, got a pretty good half hour or so workout out of the deal, I'm hoping it helps things.

Spin

This morning went to Debra's spin class for the first time in like 2 months, needless to say it was a tough hour.

Swim

Yesterday morning went to the gym and swam laps for a half hour, then steam room.

Swim

Yesterday went back to swimming at the gym at lunch, swam for a half hour and went in the steam room. The day before yesterday I had a appointment with the orthopedia surgeon about my black line of doom on my xray. He told me I might still need surgery, no running for 2-3 months, physical therapy and a bone stimulator. The physical therapist was a little more upbeat today so I don't know what's going to happen.....sigh

Golf

Took my son to play golf for the first time today, nine holes at Shalimar and he did very well!

Racquetball again

Played racquetball again with Jordan yesterday morning.

Racquetball

After being sick for a couple weeks, finally played racquetball with the boy the day before yesterday.

Racquetball

Played raquetball with the boy after I picked him up from school yesterday.

Swim lunch

Swam laps for a half hour at lunch, then went in the steam room.

New years swim and racquetball

This morning went to the gym and swam laps for a half hour. This afternoon went to the other gym and played racquetball with the boy.