Old golf course and VH bodypump

Ran the golf course at lunch, very nice day and running getting easier, about 3 miles.. I was the only guy in a packed room for bodypump. Did much better picking the right weights, got a better workout this time.

VH spin and TRX

Adrienne classes back to back again. Not too hard either one, but pretty damn tired after.

VH spin

Podcast this morning, the longest one I have right now, Amanda. Really good playlist and endless hills. Probably the best one I have right now.

VH bodypump

Bodypump kickoff class at the gym today, all 5 instructors taking turns teaching. I had trouble getting the weights right but it was a cool class and I will take it when I can.

VH TRX

Class this morning with Christin. Not near as brutal as the first one a month ago, actual breaks this time.

MED run and spin

Ran with Joyce on a shorter and slower route through the park, about 4.5 miles. Didn't really suffer surprisingly. Right after did a podcast, Cadence, with my new pedals.

VH spin and TRX

Another back to back with Adrienne, fun and not too hard

VH spin and TRX

Spin and TRX with Adrienne, good classes, getting easier.

VH spin

90 minute class with Adrienne, easy compared with yesterday. Still not easy though.

VH spin and TRX

Absolutely brutal 2 hours of exercise with Victoria, possibly one of the hardest I have ever done. Spin was alternating 2 minute jumps with 2 minutes of something else, fast and no breaks. TRX was ridiculous, fast and almost impossible to keep up. Started feeling woozy the last 10 minutes or so.

MED spin

Rollers at lunch, not too hard.

MED spin and VH TRX

Face down ass up with Joyce today at lunch. Not too tough for what its worth. TRX after work, difficult but not as killer as Monday.

Old golf course

Another difficult and painful 3 miles at lunch.

VH spin and TRX

Normal hard Adrienne spin class. After that however, very hard Adrienne TRX class. Tabata with a ton of repetitive upper body stuff.

VH spin

Ranabout 1.5 miles before Victoria Saturday class. Got there early enough I actually got a bike. Hard class as usual.

Old golf course

Less muddy and less painful than yesterday. For some reason never thought to make a loop of it until today, going down route 50 from the golf course driveway to Costello. About 3 miles.

Old golf course and VH TRX

Suffered through a slow and muddy 3 miles at lunch. TRX was easier today which was nice.

VH spin

Took my new shoes to the gym to try them out and do a podcast. Music player ran out of juice and then I proceeded to leave it somewhere so it is lost. Did the rest with Slacker which was fine. Shoes worked great.

VH spin and TRX

Another back to back with Adrienne. Not too tough spin class and a little easier TRX as well.

Shawneeland run

Potomak and back this morning. Did pretty decent considering how long it was been since I have run 4 miles.

VH Spin

Victorias stupid class was full 10 mins early. Had to do a podcast, until the battery ran out that is. Then listened to slacker on my phone. What a bunch of crap.

MED spin

Podcast on a very snowy day, Lisa's workout. Long endurance ride.

VH TRX

Tabata class with Adrienne, not easy but not as killer as Monday.

MED spin

Podcast today again, face down ass up 2a this time, not so bad.

VH spin and TRX

Back to back with Adrienne. Spin wasn't too bad except for my quads were still sore from the last TRX class. TRX was difficult to say the least, nothing special but very tired.