PY hot yoga and AT @ Wolfsville rd MD

Went up to class on my day off. A sub was teaching, it wasn't as hard as usual but I asked for and got inversions at the end, and worked on my elbow stand some more. After that drove over to Wolfsville Rd AT access and ran south this time. Hill up was steep and rocky ridge on the top was slippery and impossible to run on, but the rest of the trail was good, pretty tired now. About 6 miles.