DY all levels vinyasa

Last night had a pretty good Wed night class.

ACE Spin

Tuesday night after work had a real nice spin class.

YT beginner power yoga

Monday night drove to Purcellville after work for yoga. Hands down the hardest workout I have had in months, 40 minute drive home with a big smile on my face.

Alma School

Last Thursday morning ran down the canal the other way to Alma school, 3.8 miles.

McClintock

While back in phx for xmas, last Wednesday morning ran down the canal to McClintock. Some asshole blocked up the passage across the street with a block wall so I came back via Carriage Lane, about 5k. It was cold out.

ACE spin

Last Friday had a nice lunchtime spin class.

DY all levels vinyasa

Went to a pretty good class last night

ACE spin

Last night after work went to the first full length spin class at work. Just like the good old days.

DY advanced vinyasa

Monday night went to a great Ashtanga class!

Padma hot yoga & Catoctin trail

Got up early Saturday and drove to Hagerstown MD for hot yoga. Killer class like last time, perhaps a little easier. After that drove east to Cunningham Falls state park near Thurmont, MD and ran on the Catoctin trail. There was full on snow, it was absolutely fantastic. Up on top of Bobs hill my set of tracks was the only one, pretty neat! About 4.5 miles.

3rd winchester & Boga

Last Friday ran a chilly 3rd winchester. Every inch of trails from the Red Bun Run parking lot, maybe 5 miles. That night was boga. Laughter yoga and partner yoga. Tiffany was my partner and I enjoyed it very much, she is a great girl.

Old golf course & DY gentle yoga

At lunch last Thursday ran the route again. That night went to a ridiculous ball class where I didn't even have a ball, had to use a chair. Pretty much a total waste of time.

DY all levels vinyasa

Class last Wednesday night, can't remember a single thing about it so I'm guessing nothing extraordinary.

Old golf course

Ran at lunch today, temps in the mid 30's. Cold was OK tho, ran thru snow a bit, pretty cool.

DY advanced vinyasa

Went to class last night. It was nice to see everyone, gave Tiffany the rest of those posters, she seemed very happy. Nose was clogged most of class and coughed quite a bit, but I soldiered thru.

Studio yoga

Last Saturday went to class with Carissa taught by Stephanie. Class wasn't too hard and it was nice to see everyone again.

East-west loop

Last Friday while back in phx for thanksgiving ran the east to west loop at south mountain. Saw some roadrunners and lots of quail. About 3 miles.