Bikram day 14 x2

This morning had a good class with Reba. Later made the brilliant decision to go to the 4:30 class and try to do two in one day, always wanted to do that. Kat was teaching and I made it ok thru the standing series, only had to site out second set of standing forehead to knee. The floor series was another thing entirely. I sat out about half the poses and did a piss poor job of the rest. My arms fell asleep, I couldn't sit up or even lay in savasana, it was horrible. I think it was about dehydration, after I came home I starting shivering, felt very bad. After a couple hours and gallons of liquids I finally feel like a human again.