Pima ridgeline and LAF yoga

This morning I ran down Pima canyon to the end, went left up the hill down the previously unnamed ridgline trail I am now calling Pima ridgeline, down to Beverly canyon, to Pima wash and back. About 3.5 miles. Later in the afternoon went to Taylors yoga class, good times.

Spin and LAF Yoga

This morning went to Sara's spin class. The cold took its toll. Later in the evening went to yoga, unfortunately with Jan (yawn).

LAF Yoga

Went to the good 11am class this morning, kinda tough since I'm fighting a cold. Did a few arm weights before.

DR Lake

This morning ran to the dobson ranch park, about 30 seconds off pace, beautiful day out. 3.96 miles.

LAF Yoga and racquetball

This morning went to a pretty easy class, probably won't repeat it. Same instructor as I had awhile back on a Saturday. Later on went to the gym with Carissa and played racquetball, her first time. Did arm weights for a bit after that.

Tempe Town Lake and Spin

This morning after Dr appt I ran from Tempe beach park down the south shore of the lake to where the trail ended at McClintock, then back the other way to Priest, then back to the park, about 6 miles. Late afternoon I did went to the gym, did a bunch of arm weights, yoga poses, then a spin class with Sara. Busy day.

LAF Yoga

Went to a new 11am class, pretty good class, I think I had this instructor once before.

Spin and LAF Yoga

This morning went to did some elbow weights, then went to Nancy's class with abs after. Later in the afternoon went to a good yoga class and got a pass to some studio the instructor works at.

Alma-Summit

This morning, down the canal to Alma School, over to Summit, down that to Dobson, back to the canal and home, about 4.5 miles.

LAF Yoga

Went to yoga this morning, after ran 2 miles on the treadmill and worked on my arm with weights.

LAF Yoga

This morning went to the Ahwatukee gym for a class, so I didn't have the horrible instructor at the gym I usually go to. After that I did some work on my elbow with weights.

Gilbert canal

After PT this morning, for a change of pace I drove over to the western canal at Country club and ran from there. Down the Canal to Gilbert Road and back, 6.0 miles.

Spin and gym

This morning I went to Julie spin class with ab torture after. After that I took a quick dip in the pool and jacuzzi. Then ran 2 miles on the treadmill and lifted weights with my gimpy right arm. Very tired after all that.

LAF Lakeshore Bridge PR and Yoga

This morning after PT ran the Lakeshore bridge route very quickly, almost a 2 minute PR. The fastest non-race run I think I have ever had. 3.43 miles. I got home and turned around and went to a yoga class at the gym, pretty tired after that.

Spin and LAF Yoga

This morning went to Nancy's class with abs after. Later in the afternoon went to a sparsley attended yoga class. Great class and instructor.

Kiwanis

This morning after PT I drove to the Ken McDonald golf course and parked there. Ran up the canal to Guadalupe, then ran the perimeter of Kiwanis park counter-clockwise, staying up on the ridges as much as possible, then back down the canal. About 4 miles.

LAF yoga again

Went to gym yoga again this morning, this time with the good instructor, sweated quite a bit.

LAF yoga

Went to gym yoga this morning. This time with the lady that doesn't put together a particularly hard class, and really likes to talk.

Javalena-Mormon Loop

This morning after PT ran an out and back route from the 46th St. trailhead down Javalena to Mormon loop to it's end at Mormon trail, and back again. It was nice, things are starting to bloom, too bad it won't last. 6.0 miles

Spin

Julie's spin class this morning, with her brutal abs after.

Mormon Loop

After PT today ran Pima Canyon to Mormon loop to Mormon, left to National to Pima wash and back. About 6 miles.

Spin

This morning went to Nancy's class and did painful ab workout after, or at least most of it.

Javalena Ridgeline

This morning ran Pima Wash, Mormon loop to Ridgeline, almost all of that to the wrong unnamed ridge trail. Backtracked up a couple of hills to the right trail (Beverly Ridgeline), to the other major one I'm calling Javalena Ridgeline. From there down to Javalena, to Beverly, West loop and back. With the detour about 7 miles.

LAF Yoga and racquetball

This morning went to gym yoga class again, tough on the elbow. A little later played a few games of racquetball with Jordan at Dobson.

Bark Park backwards PR!

This morning ran the bark park loop backwards. Got a new PR by a little over 4 minutes! Great day out. 5.43 miles.

Gaicki

This morning after PT and getting my Dynasplint that I'm sure I will love, ran the Gaicki park loop, 4.37 miles.

Spin

Yesterday went to the spin class with the previously unknown named instructor, now revealed as Julie. After did her brutal ab workout.

Beverly ridgeline

After PT this morning ran on the pima east loop to Beverly Canyon to its end, up an unnamed ridgeline trail (I'm calling it Beverly ridgeline cuz it is between Beverly and Javalina) to Ridgeline trail, Beverly, Pima wash and back. The ridge trail was tough and steep, about 5 miles.

Spin

This morning went to Nancy's class again, did abs after.

Rural

This morning after PT I ran down canal to Rural and back, avoiding the construction equipment for the path they are building. 4.37 miles.

LAF Yoga

This morning went to gym yoga. The elbow held up pretty well, only real problem was with right side plank.

Wellsite

This morning ran down the canal to the well site. Pretty fast, 4.9 miles