Gym

Yesterday morning went to the gym with the wife. Rode the bike about 9 miles and ran 5k on the treadmill. Around lunch time us and the boy rode our bikes to the light rail opening on Main street in Mesa, about 5 miles away. On the way back Jordan got a flat so I did a good old fashioned spin class sprint the last 3 1/2 miles home to the my truck and went back and picked them up.