VH WOD

With Whitney, Chris and Rosemary. sandbags

VH Workout

Arms and core

VH WOD

With Whitney, Preston, Sara Rosemary and Chris. Lots of bands

VH WOD

With Whitney, burpees and core

VH WOD

With Whitney, tough one

VH WOD

With Whitney, Rosemary and new guy Chris. DBs, core and running

VH workout

Upper body and core

VH WOD

With Whitney, Rosemary and Mike. Tough warmup, DBs and core

VH WOD

With Whitney, tough hour

VH WOD

Another tough one to play catchup

VH workout

Hit it hard after a week off

VH WOD

With Whitney, kettlebells, abs and bar

VH WOD

With Whitney, Mike and Rosemary, landmines, abs and dumbbells

VH WOD

Makeup class with Whitney, bar and abs, tough one

VH WOD

With Whitney and Mike, mix of stuff for a hard workout

VH workout

Abs and back

VH WOD

With Whitney, Mike and Jodi. Kettlebells and sleds

VH WOD

With Whitney, Preston, Sara, Mike and Rosemary. Partner and bodyweight intervals

VH workout

Abs and back

VH WOD

With Whitney, Mike, Preston, Sara and Rosemary. Tough kettleball interval, then a tough bar to overhead interval

VH WOD

With Whitney, lots of kettlebells

VH WOD

With Whitney and Mike, primarily upper body and arms

VH WOD

WIth Whitney, Preston, Sara, Mike and Rosemary. Bar work and a tough partner interval

VH WOD

impromptu leg day workout with Whitney, mainly barbell

VH WOD

With Whitney, Mike and Rosemary. Legs and core

VH WOD

Big partner interval with Whitney, and a bunch of running. Tough one

VH elliptical

Back at the gym with the wife for the first time in a long time. 45 minutes with Walking Dead

VH WOD

Whitney, Jody, Christine and Todd new guy. Two hard time limit intervals

VH WOD

Whitney, Preston, Sara, Rosemary and Mike. Another rough couple intervals

VH WOD

Make up day with Whitney, partner workout i did at Kingstowne, much better this time, and a partner core workout

VH WOD

Whitney, Preston, Sara, Rosemary and Mike, couple of rough intervals