VH WOD

With Whitney and Chasidy

VH WOD

With Whitney, Chasidy, Jodi and Christine, DBs, KBs and a long row in the middle

VH WOD

Whitney and Rosemary, finally did Grace today, almost finished it. DB stuff for most of the rest

VH WOD

with Whitney, banded exercises and a lot of core

VH WOD

Whitney, Rosemary, Preston and Sara. Tough one, managed to break my toe kicking the box at the end of Kelly WOD

VH WOD

With Whitney, all kettlebell

VH elliptical

52 minutes with Hanna

VH WOD

with Whitney, posterior chain class written for Chasidy, who did not show

VH WOD

Whitney, Preston and Sara, hard class with sled and tires at the end

VH spin

Miserable Pam class with back pain

VH WOD

Another tough one with Whitney, Preston and Sara

VH elliptical

52 minutes with Hanna season 2

VH WOD

Whitney and Chasidy, another tough one

VH WOD

Whitney, Rosemary, Preston, Sara and Alan for a tough one

VH spin

Pam class, did ok with not too much pain

VH WOD

With Whitney, Preston, Sara and Rosemary. Almost all upper body dumbbell stuff to save my poor back

VH elliptical

Sub in for Pam and after 5 days off thanks to my back (Andi) I spent 45 minutes with Discovery

VH WOD

Brutal Andi today, caused me issues for days following. With Whitney, Pam, Preston and Sarah

VH spin

Pam class, back killing me, barely worked at all

VH WOD

Whitney and Chasidy, Helen WOD and others

VH WOD

Pam, Whitney, Sarah, Preston and Rosemary again, Candy and Grace WODs

VH spin

Pam class

VH WOD

Whitney, Pam, Preston, Sarah and Rosemary, Betty and Hope WODs

VH spin

Pam class

VH WOD

With Whitney, Elizabeth, landmines and Ingrid. dang

VH WOD

Preston, Sara, Whitney, Rosemary and Pam. More landmines and Jackie

VH spin

Pam class

VH WOD

With Pam, Whitney and Rosemary. Killer Angie and big set of landmine exercises

VH spin

Pam class

VH elliptical

53 minutes with Discovery

VH spin

Pam class