OSC run

3.0 miles

OSC workout

Another prison cell workout, upper body

OSC run

3 miles this morning, going the other way

OSC workout

Raining out so I actually worked out in my office with a couple dumbbells, doing upper body and core exercises

OSC run

4 cold and slow miles. Over 6 months since last run, but the stupid Coronavirus has taken away every other option available

OSC weights

Great lifting workout this morning

OSC elliptical

45 minutes with Altered Carbon

VH elliptical

45 minutes with Altered Carbon. Last day for the gym to be open because of the stupid Corona Virus

VH spin

Great Pam class, highest average watts yet with the app.

VH elliptical

45 minutes with Altered Carbon

VH spin

Pam class, tapped out by the end

VH elliptical

50 minutes with Altered Carbon

VH spin

Pam class

VH elliptical

50 minutes with Altered Carbon

VH spin

Pam class

VH elliptical

45 minutes with Altered Carbon

VH spin and weights

30 minute threshold test with the new app, then weights

VH spin

Pam class with the app, pretty cool

VH elliptical

45 minutes with Altered Carbon

VH spin

Pam class, 1st trying new app

VH elliptical

45 minutes with Fear the Walking Dead

VH elliptical

30 minutes with Lucifer then weights

VH elliptical and weights

30 minutes with Lucifer then weights

VH spin

Pam class

VH elliptical

45 minutes with Locke and Key

VH spin

Pam class

VH elliptical

45 minutes with Locke and Key

VH spin

Pam class, medium hard

VH elliptical

45 minutes with Locke and Key

1LF workout

Went with Cindy and did the weight machines she likes. Went over and did some squats and deadlifts as well, then the jacuzzi

VH spin

Pam class, good class though she was tough on herself for some reason