VH bodypump

Chasidy class this morning, same sweet 16 list as last weeks

Home workout

Lifted this morning, upper body again

OSC run

Ran to Leetown road again today, a little faster. 4.6 miles

OSC run

Ran to Leetown road at lunch, much walking. 4.6 miles

VH bodypump

Lauren class before work, entire 96. Did some trap lifts before

VH bodypump

Victoria class after work, still doing 101 changed in stupid ways

VH bodypump

Good Chasidy bodypump class this morning, did a few trap deadlifts after

VH workout

Did some trap deadlifts, and spent some time on the powermill

OSC run

Ran west on the trail to the top of the 4th hill at lunch, still walking a bunch, about 4 miles.

OSC run and VH bodypump

Ran the 5k route again at lunch. After work Victoria bodypump, 101 again

VH bodypump and OSC run

Lauren class this morning, a bit sore from yesterday. Ran the 5k route at lunch, 3.1 miles.

OSC workout

Lifted at lunch, chest, biceps, triceps and back.

3rd Winchester

Ran at the battlefield this morning, about 4 miles

Home workout

Lifted at home this morning, chest, biceps, triceps and shoulders

OSC run

Top of the 5th hill again, did ok but a little tired from 2 days of running, about 4 miles

VH run

Same route as Monday, to the walking mall and back. Did better this time, 5 miles.

VH bodypump

Victoria class after work, 101 with ridiculous modifications towards the end

VH bodypump

Lauren class this morning, 101. Felt crappy

VH run

Ran to the walking mall and back. Lots of short walking parts, 5 miles

VH bodypump

101 class with Chasidy this morning

Home workout

A couple hours lifting weights, chest, biceps, triceps and shoulders.

Chesapeake run

To the entrance of Oak Grove Lake Park and back again, about 4.5 miles.

VH bodypump

Lauren 101 class this morning, new max for squats

VH bodypump

New Victoria class after work, did a decent job with 101

VH bodyvive

Launch class for the new Les Mills class this morning. Victoria, Kelly, Adrienne, Chasidy and the new girl (forgot her name). Not a huge fan of this class, it wasn't easy though.

VH bodypump

101 launch class with Lauren, Adrienne, Chasidy and Mary Beth. Nothing particularly exciting

OSC spin

Spin video at lunch, long and pretty difficult one

OSC workout

Lifted at lunch. Legs and back. Legs will most likely hurt tomorrow

OSC run and VH bodypump

Ran to the top of the 5th hill this time, in sight of Opequon, about 4 miles. Another messed up Victoria bp class after work

VH bodypump

Lauren class this morning, all 100

VH spin

Early morning spin with Penny, hard class, one big ladder