OSC yoga

Bikram in my studio after lunch

OSC yoga

Bikram in my studio after the federal all hands meeting

VH bodypump

Adrienne bodypump before work, bar was very heavy for some reason this morning

VH TRX

Adrienne TRX class after work, full class, used dumb bells

OSC yoga and VH bodypump

Bikram in mid afternoon. Adrienne bodypump after work.

OSC yoga and VH spin

Bikram at lunch. Adrienne spin after work, all classic rock.

VH bodypump

Chasidy class with Cindy this morning. I liked it alot, she did not.

VH bodypump and OSC yoga

Adrienne bodypump before work, bikram at lunch

OSC walk and VH bodypump

Walked about 4.5 miles with Joyce at lunch, sweat a lot. Got to leave early from work so went to Victoria bp instead of TRX, she did 99 with all her dumb modifications trying to make it harder.

OSC yoga and VH bodypump

Did a slightly abbreviated Bikram at lunch to make it into the PM training window. Adrienne bodypump after work.

VH spin

Adrienne spin class with Cindy after work

VH workout

Went with Cindy, did a half hour again on the tread climber, killer. Did some triceps after

OSC yoga

Bikram at lunch for the 4th day in a row

OSC yoga

Bikram after lunch today, getting better, back feels good

OSC yoga and VH TRX

Bikram at lunch. Adrienne class entirely on the straps after work, nice change of pace.

OSC yoga and VH bodypump

Bikram at lunch. Adrienne class after work was great, talked to Brad for awhile.

VH spin

Susie spin class with Cindy

VH workout

Went to the gym and did some stuff, rope pull and free weights, all upper body.

VH bodypump and OSC yoga

Adrienne class this morning, back didn't cause too much difficulty. Bikram at lunch in a pretty cold room, Jada was in there and I couldn't turn the heat on till half way thru.

VH TRX

Adrienne TRX with a bad back, parts of it were pretty bleak.

OSC yoga and VH bodypump

Achy back Bikram at lunch. Adrienne bodypump with 2 81 tracks and rest 99. Went ok

VH workout

Went with Cindy and did a variety of stuff, machines and etc.

Home bodypump

Did bodypump 80

VH spin

Did Susies class with Cindy this morning.

VH TRX

TRX class dialed down a little for my bad back by Adrienne

VH bodypump

Adrienne bodypump class after work

VH spin

Adrienne class with a sore back. Went ok but doesn't bode well for the immediate future

VH bodypump

Victoria class for the first time in awhile. A mix of releases, 3 from 99. Back hurt

OSC yoga

Did the shortened Bikram with Terri from finance today. Very nice to have someone else in there!

VH bodypump

Adrienne bodypump, first one in a week. Same weights, went well.

VH TRX

Adrienne class with weights, ended up being tough on the quads