VH spin

Did a video class this morning, with the strap and Keiser app on my tablet. Pretty high tech stuff.

VH bodypump

Went to a morning Adrienne class today. Took off a little weight because of my back, but all in all wasn't too bad.

VH spin

Did a video on the tablet, same first half as the one I did just audio of the other day. Very good workout, very hard.

OSC walk

Power walking with Carol today. She walks very fast, I had trouble keeping up. 5.2 miles to Opequon rd. My glutes hurt for 2 days after.

VH spin

Went this morning right after 90 minute spin to try some youtube classes converted to audio. Didn't work all that well without the video but got some good HIIT stuff done.

VH spin

Victoria class this morning, ridiculously long sprint at the end.

VH spin

Gym around lunch, cadence podcast this time.

VH spin

Gym after work, FDAU-2.

VH spin

Went to the gym after early liberty after the holiday lunch. Did Eli podcast.

VH spin

90 class with Penny and brand new bikes. Great bikes like ones I used overseas. Good class as well.

VH bodypump

Back didn't hurt quite as bad today, class went pretty well this time.

OSC run

Ran through the neighborhood to the dog grooming place on Naomi and back, 5.0 miles. It was very nice out, could have gone with short sleeves.

OSC run

Opequon Rd and back, 5.2 miles. Warmer out today, not too bad. Back wasn't too bad either the day after my shots.

OSC run

Through the neighborhood to Naomi and back again, 4.5 miles. Nice for December but still chilly out.

VH spin

Went and did a podcast again, a new one I downloaded today, Jamie Morton Technique. Pretty tough.

VH bodypump

Another tough class, took some weight off this time as well.

VH spin

After work went and did another podcast at the gym, Sweatfest.

VH bodypump

Christin subbing for Victoria, almost a straight 94, struggled mightily on a few tracks.

VH spin

No classes today, went and did my own podcast, rollers.

VH bodypump

Struggled again in class, had trouble finishing some tracks.

OSC run

Leetown road and back, 4.6 miles. First truly cold day of the year, just a bit over freezing.

VH spin

90 minute spin with Adele doing the first half and Susie doing the second half. Net result was a way too easy class with too much downtime. Still a good workout due to the length of time on the bike.

VH bodypump

Really struggled today in Victoria's class. Got wobbly, a little light headed, even took a little weight off a couple tracks.

Delmar Orchard run

Ran with Joyce from her house around lunch today. Down the road in and out of Brad's and Ingrid's neighborhoods. Very enjoyable, about 7 miles.

OSC run

Ran for the first time in the neighborhood across the freeway. Back of building through the neighborhood to Short Rd, up to Opequon Ln to Naomi Ln and back, 4.5 miles. Very nice out.

OSC yoga

Another class at work, in the lunchroom this time. Very nice, back did hurt again though, it seems from the spinal twists.

OSC run and VH bodypump

To Opequon lane and back, 5.2 miles. Pretty nice out. Adrienne class with new shoulder and cooldown tracks after work.

OSC run

Leetown Rd and back, 4.6 miles, very nice out.

VH bodypump and spin

Victoria classes back to back. Fairly tired after

OSC run

West to Opequon way and back. A little cool but not too bad, 5.8 miles.

VH bodypump

Adrienne class with Sam and Liz. Added weights to a couple.