OSC run

Ran east again, a little farther this time, to Charles Town road. Just after the rain stopped, 5.0 miles.

OSC run and VH bodypump

Ran towards Martinsburg on the path again at lunch, same distance 4.5 miles. Hills no less punishing. After work did a very difficult Adrienne class. Added weights to the heavy tracks, got downright wobbly on the lunges.

VH bodypump and spin

Back to back Victoria classes this morning. 4 plates on squats and back and another pb on shoulders. Spin class wasn't too bad, havent done it in some time.

OSC run

Ran east for the first time today, same distance as yesterday, about 4.5 miles. Still lots of hill but it general easier than the other direction.

OSC run & DY creative flow

First run from the new job! Ran from the front gate west on the bike path to Opequon Connector and back, 4.5 miles. Nice day out, almost non stop hills not so much fun. After work yoga with Carissa, back hurt a bit but it was nice to see Jill and Maria anyway.

VH run

Went to the gym this afternoon and ran from there to the walking mall. Nice day out, about 4 miles.

VH bodypump

Victoria class this morning. Got 4 plates on for squats for the first time. Pretty beat after.

Jim Barnett park

Last run at MED today, with Joyce. Ran to the park and cut it a little short before the pool cutting across. About 4 miles.

VH bodypump

Victoria class after work, Whitney announced she is pregnant, good for her.

Jim Barnett pool

Ran with Joyce at lunch to the pool. Very fast run, not sure what was up with that, about 5 miles.

Tuscarora trail @ Pinnacle

Ran the little loop this morning with my new cold, chilly out and windy, about 3 miles.

VH bodypump

Class with Victoria, 91, 92 and 94, good deal.

VH bodypump

Class at lunch luckily with Adrienne subbing for Kelly. Great as usual.

Jim Barnett pool

Ran with Joyce at lunch, suffered quite a bit, hot out and not very pleasant, about 5 miles.

VH bodypump

Adrienne class after work, good class.

VH bodypump

Christin class this morning, a mix of 92 and 94.

Jim Barnett pool and VH bodypump

Nice run with Joyce again, warm out again as well, about 5 miles. Added weight at bodypump with Sam, very nice class.

Old golf course

Ran at lunch, warm out, about 3 miles.

Senseny Rd run and VH spin

Ran with Joyce through the neighborhood and back, good run about 4 miles. Adrienne spin class after work with Sam, back hurt during sprints but good class otherwise.

VH bodypump

Another great class with Victoria, added weight in about 4 tracks.

Old golf course

Ran at lunch. All the berries are gone, so sad. About 3 miles.

VH bodypump

I day back from Egypt, went to bodypump with Victoria. Saw all my buddies and told them about the job. Great class, added a little weight.

Egypt run

Ran around the hotel again early this morning. Made it through the beach gate twice before some asshole shut it on me. Due to backtracking and whatnot about 3.5 miles this time.

Egypt run

Ran around the JW Marriot early this morning. Once through the beach before some asshole shut the gate on me. Not too hot yet, during the big heat wave, about 3 miles.

Daniel Morgan middle school

Ran with Joyce at lunch. Beautiful day, surprisingly pleasant run, about 6 miles.

Old golf course and VH bodypump

A not particularly pleasant run at lunch, perfect day but suffered too much for a lousy 3 miles. After work went to Olivia's last class. Very sad, heavy weight as usual though. Sherry beat me on the lunges, grrr.

VH bodypump

Adrienne class after work, very nice, heavy weights.

Daniel Morgan middle school and VH bodypump

Ran with Joyce, pretty good time and not too hot, about 6 miles. Good class with Olivia after work, straight 94 again, one of her last.

Old golf course and VH bodypump

Ran the course, ate some berries, not to hot out, about 3 miles. Almost straight 94 class with Adrienne, felt great after.

VH spin and TRX

Crappy spin class, my shoes didn't make it from the suitcase to the car so I had to wear my old shoes without cleats. Good TRX after, couldn't do tricep press because of the stupid wrist though..

Tuscarora trail @ Pinnacle

Ran the short loop, powerline, whites, blues and back. About 3 miles, new shoes did ok.