Daniel Morgan Middle School

Ran counter clockwise thru the park and back. Not as cold today, about 6 miles.

3rd Winchester

Ran clockwise route this morning, chilly but not windy, about 4.5 miles.

3rd Winchester

Ran mostly in the dark after work today. Someone stole my towel at work and I couldn't run at lunch. About 4.5 miles.

3rd Winchester

Ran the usual route, forgot my orthotics again and my damn feet hurt, about 4.5 miles.

3rd Winchester

Ran the usual route counterclockwise, chilly and about 4.5 miles.

Old golf course

Ran at the golf course at lunch, about 3.5 miles.

Jim Barnett pool

Reverse of the last route in the park, about 5 miles.

3rd Winchester

Very chilly run to the bridge and back, about 4.5 miles.

Jim Barnett pool

Ran the route by the pool, about 5 miles.

Daniel Morgan Middle School

Ran the usual route across Senseny road counter clockwise today, pretty cold out, about 6 miles.

3rd Winchester

Usual route in reverse, nice run, about 4.5 miles.

3rd Winchester

Ran the usual route, forgot the orthotics again and my foot was killing me, about 4.5 miles

Daniel Morgan Middle School

Ran the usual route with Joyce again, must faster this time, about 6 miles.

Daniel Morgan Middle School

Ran with Joyce to the middle school, walked all the way up the big hill but other than that was decent run, about 6 miles.

3rd Winchester

Went very early, still a little dark out and cold, and ran the usual route to bridge, about 4.5 miles.

Daniel Morgan Middle School

Ran to the middle school at lunch, pretty chilly out, about 6 miles

3rd Winchester

Ran a shortened route today, cold out and legs hurt, about 3 miles.

Valley Health

Did some silly aerobics class with Cindy that was all about dance moves, I can't dance at all but it was a good workout. Ran a little bit and rode the bike as well.

Valley health

Went to the gym with Cindy for a free week trial. Ran about 2 miles, did some yoga, elliptical, weight machines and stair machine.

3rd Winchester

Ran while Cindy walked April and Olivia, about 5 miles.

Daniel Morgan Middle School

Ran a very slow route with Joyce to the middle school, her ankles hurt or something. About 6 miles.

Winchester airport

Ran from work down to Bufflick, to Airport rd and down it to Front Royal pike and back. Tough day, very tired by half way through, about 5 miles.

Daniel Morgan Middle School

Ran with Joyce to the middle school and back, another very nice day, about 6 miles.

Woodstock bridge

Ran clockwise route across the bridge and back today. Very nice day out, about 7 miles.

3rd Winchester

Same as yesterday except the other direction. New shoes worked ok and had a pretty good time, about 4.5 miles.

3rd Winchester

Ran the usual route clockwise, about 4.5 miles.

Senseny road

Ran through the neighborhood to Senseny road with Joyce at lunch, about 4 miles.

Daniel Morgan Middle School

Same route as yesterday but with Joyce, she did much better today, about 6 miles.

Daniel Morgan Middle School

Ran alone across Senseny and back, fast time by about 2 minutes, about 6 miles.

Jim Barnett pool

Ran around the pool with Joyce. Pretty slow with too much walking, about 5 miles.

Shepard pond

Ran around the pond this morning, almost tripped over a dead deer on the way, about 4 miles.