Fayzabad run

Ran about 3 miles on the road along the outer wall here at dawn, absolutely beautiful.

Fayzabad run

Ran about 4.5 miles around the inner wall here in beautiful Fayzabad, 4 times around.

Qalaa run

3 miles on the treadmill. yawn.

Qalaa run

Ran 4 miles on the treadmill with Joyce.

Qalaa run and yoga

Ran about 4 miles on the treadmill, then did a bunch of sun salutations, A's and B's. A few head stands thrown in for good measure.

Qalaa spin`

Spin class with Matt tonite, not as hard as Amy's but enjoyable nonetheless

Qalaa treadmill and Qalaa spin

Ran this morning on the treadmill with Joyce, about 3 miles. Spin class with Amy before dinner, hard hard hard.

Qalaa treadmill

Ran about 4 miles this morning on the treadmill with Joyce

Qalaa treadmill

Ran on the treadmill this morning with Joyce here in groovy Afghanistan. Not much to do but work, eat and exercise.

DY open matt

Last class before my deployment this afternoon. Not too hard.

DY level 1-2

Class this morning with Carissa was nice. She did a great scorpion, was very happy.

Old golf course

Ran the 3.5 miles route thru the golf course at lunch. Cold but no wind and the sun was out so it was very nice.

Senseny road and DY level 2-3

At lunch ran with Joyce to Senseny and back, 4.2 miles. Windy and cold. Went to yoga after work with Carissa, hard class as usual.

DY level 1-2

Yoga at lunch, harder than last week. Introduced the pouncing chaturanga.

Old golf course and DY level 3

Ran with Joyce at lunch around the course, 3 1/2 miles. After work hard class, good times.

DY level 1-2

Went to a surprisingly hard Saturday class with Carissa. She rocked the scorpion.

ACE neighborhood run & DY level 2-3

At lunch ran with Joyce on streets for about 4 miles. Chilly out, but it was great running with her again. After work had a tough hip-centric class with Carissa.

DY level 1-2

At lunch went to a pretty chill class with Carissa, nice.

3rd Winchester

This morning ran from Millbrook around the confederate cul-de-sac and back. Very light rain, not too cold, about 3 miles.

Shepard pond

Right before lunch ran around the pond. The warm weather is making it a bit melty. About 4 miles.

3rd Winchester

Late morning ran from parking lot to parking lot and back. Got harrassed by a ferocious little poodle at the Red Bud Road lot. About 4 miles.

DY level 2-3

Hard, hard flow tonite, wiped me right out. New inversion, forearm stand with ass and legs up on the wall, cool.

DY level 1-2

Just two of us at lunch class today, as such Jill made it hard. Nice hard flow and inversions.

3rd WInchester

This morning had a short run at a very cold and windy battlefield. Only made it to the bridge and gave up, about 3 miles.

Shepard Pond

Ran around the pond again, clockwise this time. Also ran off on the road that as it turns out goes over to the farms at Edys lane. About 4 miles.

Shepard Pond

Ran around the pond on xmas eve afternoon. The paths were icey around the lake. About 4 miles

DY level 3

Hard class with lots of the mandala flow. First class back after stomache flu issue, kicked my ass pretty good. Headstand for 5 mins.

DY open matt

flows and inversions this afternoon, lot of fun. 6 minutes in headstand.

DY level 1-2

good class, good workout

Old golf course

Ran the loop with Gary. Snowy carpet everywhere, not too cold out.

DY level 1-2

Pretty easy class today at lunch, worth the workout tho.