PT

Physical therapy this morning. Thanks to a variety of stretches and exercises, I think we identified the calf muscle I pulled, it seems to be the soleus, so now I can work on it.

Swim

Swam at lunch for a half hour and went in the steam room.

Physical therapy

Had a physical therapy appointment this morning, got a pretty good half hour or so workout out of the deal, I'm hoping it helps things.

Spin

This morning went to Debra's spin class for the first time in like 2 months, needless to say it was a tough hour.

Swim

Yesterday morning went to the gym and swam laps for a half hour, then steam room.

Swim

Yesterday went back to swimming at the gym at lunch, swam for a half hour and went in the steam room. The day before yesterday I had a appointment with the orthopedia surgeon about my black line of doom on my xray. He told me I might still need surgery, no running for 2-3 months, physical therapy and a bone stimulator. The physical therapist was a little more upbeat today so I don't know what's going to happen.....sigh

Golf

Took my son to play golf for the first time today, nine holes at Shalimar and he did very well!

Racquetball again

Played racquetball again with Jordan yesterday morning.

Racquetball

After being sick for a couple weeks, finally played racquetball with the boy the day before yesterday.

Racquetball

Played raquetball with the boy after I picked him up from school yesterday.

Swim lunch

Swam laps for a half hour at lunch, then went in the steam room.

New years swim and racquetball

This morning went to the gym and swam laps for a half hour. This afternoon went to the other gym and played racquetball with the boy.

Swim

Swam for a half hour today at lunch, then sat in the steam room.

Swim and Racquetball

Went to the gym this morning and swam for a half hour, then went in the steam room. Later, after I took the kids to see I am Legend at the Imax, played racquetball at the gym with Jordan, had a couple good games.

Racquetball

Played racquetball at the gym this morning with my son, he got to try out the new racket he got for xmas.

Swim lunch

Swam laps at lunch for a half hour yesterday with a nice xmas hangover. Sat in the steam room after.

Racquetball

Jordan and I played some Christmas Eve racquetball this afternoon.

Swim again again again

Swam laps for 30 minutes this afternoon and did crunches in the steam room.

Swim again again

Went to the gym today at lunch, Pure Fitness pool this time, it's in crappy shape and I won't be using it again, and swam laps for 35 minutes.

Swim again

Yesterday after work went to the gym and swam laps for a half hour, followed by the steam room.

Swim lunch again

Went to the gym at lunch and swam laps for a half hour, then did crunches in the steam room.

Swim lunch

Swam laps for 40 minutes at lunch at the gym today, no idea how many laps. I should probably get one of those counter things.

Swim

This morning I went to the gym and swam laps for a half hour, then went and hung out in the steam room for awhile.

Racquetball again again

Played racquetball again mid afternoon after doing a bunch of xmas shopping.

Racquetball again

Yesterday, played racquetball with the boy after I picked him up from school.

Racquetball

After I picked my son up from school we went to the gym and played some racquetball.

Gym Swim

Went to the 24hour fitness on Scottsdale Road for the 1st time today and swam laps at lunch. After that went in the wet sauna and did some crunches.

Gym lunch

Went to the gym at lunch and rode ~11.5 miles on recumbant bike, then did core exercises.

Racquetball again, etc.

Played again today around lunchtime.

Racquetball again again again

Played racquetball at the gym this morning, a couple good games.

Racquetball again again

Played racquetball with my son after I picked him up from school today. All three games were hard fought and he won the 3rd game, 11-9. I am so PROUD of him I could puke, and he is so happy, its one of those parent moments that totally kicks ass. He got a victory smoothie afterwards and we did the jacuzzi thing, sometimes being dad is so cool. After that went to watch my daughter cheer at a route of MP in basketball, which was cool, but she pretty much ignored me, which was a drag. Sucks that the kids can't both be cool at the same time, eh?