VH workout

push day with Whitney, Catherine, Chris and Shane

VH WOD

With Whitney, Catherine and Devon

VH workout

Legs with Chris and Shane

VH workout

Pull day with Catherine, Devon and Kathleen

VH WOD

Mikes birthday with Catherine and Mike

VH workout

Push day with Catherine, Devon, Chris and Shane

VH WOD

With Catherine, Devon, Chris, Mike and Shane

VH workout

Legs with Whitney, Catherine and Shane

VH workout

Pull day with Catherine, Devon and Shane

VH WOD

With Whitney, Catherine, Kathleen, Shane and Mike

VH workout

Push day with Whitney, Kathleen, Chris and Shane

VH WOD

With Whitney, Catherine, Devon, Kathleen, Chris, Mike and Shane

VH workout

Legs with Catherine, Devon, Kathleen, Chris and Shane

VH workout

heavy pull day with Catherine, Chris, Shane and Jack

VH WOD

With Catherine, Devon, Chris, Shane and Jack

VH workout

push day with Catherine, Devon, Chris and Shane

VH WOD

With Catherine, Devon and Shane

VH workout

Legs with Whitney, Catherine, Devon, Chris and Shane

VH workout

Pull day with Whitney, Chris, Shane and Jack

VH WOD

With Whitney, Catherine, Devon, Mike, Shane and Jack

VH workout

Push day with Whitney, Catherine, Devon, Chris, Shane and Jack

VH WOD and OSC yoga

With Whitney, Catherine, Chris, Mike and Shane. At lunch yoga with Amy, Jeremy and Bebe came in unexpected and joined in

VH workout

Legs with Catherine, Devon, Chris and Shane

VH workout

Legs again with Jordan

VH workout

Pull with Devon, Mike, Shane and Jack

VH WOD

With Catherine and her friend Chloe, Mike and Shane

VH workout

Push day with Devon, Chris and Shane

VH WOD

Still sore back with Catherine, Devon, Chris and Shane

VH workout

lousy sore back leg day with Whitney, Catherine, Devon, Chris and Shane

VH workout

Legs with Jordan

VH workout

Pull day with Catherine, Devon, Chris and Shane