VH workout

Push day with Mike, Catherine, Chris and Whitney

VH WOD

With Chris, Catherine, Lara and Mike

VH workout

Leg day with Catherine, Whitney, Devon and Chris. Devon had a hamstring injury during deadlifts

VH workout

pull day

VH workout

push day

VH workout

Pull day with Catherine and Devon

VH WOD

with Chris and Catherine

VH workout

Push day with Chris and Catherine

VH WOD

With Mike, Catherine, Chris, and Devon

VH workout

leg day with Whitney, Catherine, Devon and Chris

VH workout

leg day

VH workout

pull day with Whitney, Catherine, Devon, Chris, Jack and for the first and probably only time, Jed

VH WOD

After 5 days off for the Arkansas trip, workout with Whitney, Catherine, Devon, Chris, Lara, Mike and Jack

VH workout

pull day with Catherine, Devon and Chris

VH WOD

With Catherine, Devon, Lara, Mike and Eric

VH workout

push day with Chris, Catherine and Devon

VH WOD

With Catherine, Devon, Mike, Lara and Chris

VH workout

legs with Whitney, Devon and Catherine

VH workout

pull day

DY strong flow

Jill class at the new location

VH WOD

With Catherine, Whitney, Lara, Devon and a visiting Jordan

VH workout

Push day with Whitney, Catherine and Devon

VH WOD

After missing 5 days due to stupid COVID, workout with Catherine, Whitney, Devon and Lara

VH workout

Push day with Catherine and Devon

VH WOD

With Catherine, Devon and Lara

VH workout

Legs with Whitney, Catherine and Devon

VH workout

Pull day with Whitney

VH workout

push day

VH workout

pull day with Whitney and Chris

VH WOD

With Whitney, Catherine, Jack, Chris. Lara and Mike. Banded runs outside messed up my heel real good

VH workout

Legs with Catherine, Chris and Jack