VH WOD

Whitney, Preston, Sara and Rosemary today

VH WOD

With Whitney, lots of bar work

VH WOD

Bulgarians, sleds and core with Chasidy, Whitney, Jodi and Christine

VH WOD

Again with Whitney, Preston, Sara and Rosemary. Tough core interval

VH workout

Stretching and mobility exercises for squat and snatch, along with a hip thrust challenge with Whitney

VH WOD

With Preston, Sara, Whitney and Rosemary

VH WOD

1000 rep set and Fran with Whitney, rough

VH Elliptical

61 minutes with All of us are dead and Cindy next to me

VH WOD

With Chasidy, Jodi and Christine

VH WOD

With Preston and Sara

VH Spin

Less than satisfying class with Pam, broken toe and all

VH WOD

With Preston, Sara and Rosemary

VH WOD

With Whitney and Chasidy

VH WOD

With Whitney, Chasidy, Jodi and Christine, DBs, KBs and a long row in the middle

VH WOD

Whitney and Rosemary, finally did Grace today, almost finished it. DB stuff for most of the rest

VH WOD

with Whitney, banded exercises and a lot of core

VH WOD

Whitney, Rosemary, Preston and Sara. Tough one, managed to break my toe kicking the box at the end of Kelly WOD

VH WOD

With Whitney, all kettlebell

VH elliptical

52 minutes with Hanna

VH WOD

with Whitney, posterior chain class written for Chasidy, who did not show

VH WOD

Whitney, Preston and Sara, hard class with sled and tires at the end

VH spin

Miserable Pam class with back pain

VH WOD

Another tough one with Whitney, Preston and Sara

VH elliptical

52 minutes with Hanna season 2

VH WOD

Whitney and Chasidy, another tough one

VH WOD

Whitney, Rosemary, Preston, Sara and Alan for a tough one

VH spin

Pam class, did ok with not too much pain

VH WOD

With Whitney, Preston, Sara and Rosemary. Almost all upper body dumbbell stuff to save my poor back

VH elliptical

Sub in for Pam and after 5 days off thanks to my back (Andi) I spent 45 minutes with Discovery

VH WOD

Brutal Andi today, caused me issues for days following. With Whitney, Pam, Preston and Sarah

VH spin

Pam class, back killing me, barely worked at all