VH spin and VH elliptical

Pam class this morning, another good one. After lunch spent 45 mins on the lateral elliptical with Daredevil

VH elliptical

80 minutes on the elliptical with Daredevil

VH elliptical

80 minutes with Punisher on the elliptical

VH spin and OSC elliptical

Another difficult and fun Pam class, 80s songs. 50 minutes with the Punisher on the elliptical after lunch

VH bodypump

Chasidy class

VH spin

Penny class this morning

VH bodypump and OSC elliptical

Chasidy class in the morning. 50 mins with Punisher after work

VH spin

Pam class

VH elliptical

50 mins on the elliptical with Daredevil

VH elliptical

50 mins on the elliptical with Punisher

VH spin

Pam class, very hard and very good hour

OSC elliptical

50 mins on the elliptical watching Punisher at lunch

VH spin and OSC elliptical

Penny class, and 50 mins after work on the elliptical watching Daredevil

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

50 mins on the lateral elliptical watching Daredevil

VH elliptical

50 mins on the Power stride watching Punisher

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class, a little break from the hard classes today

VH bodypump and OSC elliptical

Chasidy class early. At lunch 55 mins on the elliptical watching Punisher

VH spin & OSC elliptical

Pam class early, at lunch Daredevil on the elliptical, 53 mins.

VH elliptical

Z Nation on the elliptical, 45 mins

VH spin

Pam class

VH bodypump and OSC elliptical

Adrienne subbing for Chasidy. Did a half hour on the elliptical at work at lunch

VH spin

Penny class, 1,2,3,4,5 minute heavy hill intervals with very short breaks. About as brutal as Monday

VH bodypump

Chasidy class

VH spin

Pam class fresh from her Europe honeymoon. Intervals but really about 40 minutes at very high gear

VH elliptical

45 minutes on the elliptical watching a recorded tv show. i didn't hate it

VH spin

Penny subbing for Pam class

VH bodypump

Chasidy class this morning, 107 in it's entirety