VH spin

Pam jumps class, fun

VH run

Ran a shorter route to the wetlands, using Merrimans, 4.4 miles.

VH run

went in a little late and ran instead of spin. 4.5 miles through the neighborhood this side of Amherst.

VH bodypump

Chasidy class

VH spin and OSC run

Penny class this morning. Ran with Joyce to the Opequon and walked back. 3 miles each way

VH bodypump

Chasidy class

VH spin

Pam class

VH run

Ran to the wetlands, added a side trip into the neighborhood by Handley and finally got 6 miles. Hills in the neighborhood were killer.

VH spin

Pam class, sore legs today

VH run

Ran a different route, through neighborhoods most of the way out, amherst back. 5.7 miles with some tough hills

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

found another exit from the hospital grounds, 5.6 miles

VH spin

Pam class

VH bodypump

Adrienne subbing for Chasidy again, most of 106 again

VH spin

Penny class. Also walk run with Joyce at lunch, 4.8 miles, about 2 running

VH bodypump

Adrienne subbing for Chasidy, most of 106

VH spin

Pam class

VH bodypump

Lauren subbing for Chasidy, 106 all over the place

VH spin

Chasidy subbing for Pam class

VH run

ran to the wetlands, 5.2 miles

VH spin

Penny class

VH bodypump

Chasidy class

VH run

Ran to Handley the other way, easier for sure. 5.8 miles.

VH bodypump

Chasidy class. Ran around the pond 1.5 miles before

VH spin

Pam class

VH run

ran to the walking mall, adding a side trip down to Handley, 5.3 miles

VH spin

Pam subbing for Penny, slightly easier class than the last couple

VH bodypump

Chasidy class

VH spin

Another tough Pam class