OSC workout

chest press, dead lift, tricep press, bar curls. lather rinse repeat

VH workout

40 minutes on the tread climbers, then a little bit of chest

VH bodypump

Bodypump class with a new instructor, Mary Beth, while everyone was at some new Les Mills training. She was excellent, now there are 2 good ones, neither has any shifts tho lol

Home workout

Did a workout at home, squats, lunges, back and core.

OSC spin

RPM 63 at lunch

OSC workout

After several days of sitting it out with a sore right hamstring / glute I got back to the gym at lunch, lifting. Chest, shoulders, triceps, biceps

VH bodypump and spin

Lauren bodypump class this morning, followed by 75 minute Penny spin class. Much better than I remember her classes being.

OSC workout

Lifted at lunch, chest, back and tripceps. Another good workout

VH bodypump

Lauren subbing class this morning, still very sore from the other day

VH bodypump

Victoria class after work. She picked on me a little, weird. Very sore from yesterday

OSC workout

Lift after lunch today. Squat, lunges, deadlifts, repeat, etc. Great workout

OSC spin

RPM 63 at lunch down in the exercise room

VH bodypump

Chasidy bodypump this morning, love songs mix, several I have never heard before.

Home workout

Lifted in my office today, did chest and shoulders

VH bodypump

Victoria class after work

VH bodypump

Lauren class this morning with a mix, had to use stupid pound weights so each track was a few pounds too heavy

VH workout

After a few sick days, went to they gym and did a somewhat wobbly 45 minutes on the powermill

Chesapeake run

Ran from the hotel to Oak Grove Lake park again, this time to the lake and around a little bit to the fishing platform. About 5 miles.

Chesapeake run

Ran from the hotel to the entrance to Oak Grove Lake park, about 4.5 miles.

VH bodypump

Lauren class this morning

OSC spin

RPM 66 at lunch today

OSC bodypump

Lunchtime class with Lauren

OSC spin

At lunch did spin in the workout room again, RPM 69

VH bodypump

Victoria class after work, 100

VH bodypump and OSC run

Lauren bodypump this morning, added in 3 of the alternate 100 tracks. Ran the 5k route towards Leetown Rd at lunch, cold out.

OSC spin

Finally did a spin video with the bike at work. Bike worked great

VH bodypump

Victoria 100 class this morning

OSC yoga

Bikram after lunch in my little room

VH bodypump & OSC run

100 class with Adrienne this morning. Late afternoon went for a short, about 3 mile run.

VH bodypump

100 class with Lauren this morning

VH bodypump

Adrienne 100 class this morning, had to leave after biceps for a doctor's appointment