VH bodypump

Victoria class after work, 100

VH bodypump and OSC run

Lauren bodypump this morning, added in 3 of the alternate 100 tracks. Ran the 5k route towards Leetown Rd at lunch, cold out.

OSC spin

Finally did a spin video with the bike at work. Bike worked great

VH bodypump

Victoria 100 class this morning

OSC yoga

Bikram after lunch in my little room

VH bodypump & OSC run

100 class with Adrienne this morning. Late afternoon went for a short, about 3 mile run.

VH bodypump

100 class with Lauren this morning

VH bodypump

Adrienne 100 class this morning, had to leave after biceps for a doctor's appointment

VH bodypump

100 launch class, Adrienne and Victoria. Nice to get new music

DY aerial yoga and VH bodypump

Did my first aerial class with Jill. Weird but fun, I will try to do it again. Lauren bp class a little later, 99 straight thru

VH bodypump

Adrienne bodypump class this morning

VH workout

After being sick for a few days, made it back and spent about 45 mins on the power mill

VH spin

Adele spin class this morning, was nice

VH synchrony and bodypump

Went to a free half hour synchrony workout before work, good deal arms were buzzing afterwards. Victoria Bodypump after work, all the customization was very distracting as usual

VH bodypump

Lauren bodypump class this morning

VH spin

Susie spin class with Susie this morning

VH workout

Spent about 50 brutal minutes on the power mill this morning

VH bodypump

Went to the noon Lauren bodypump today

OSC run

Ran at lunch towards Opequon, pretty chilly out, about 4 miles.

OSC yoga and VH bodypump

Bikram at lunch, 86 degrees. Victoria bodypump after work.

VH bodypump

Lauren bodypump class this morning

Rose Hill

4 times around Rose Hill this morning, 4.4 miles.

3rd Winchester

Ran after work, the trails behind the stadium and the new ones on the right. About 4.5 miles.

VH bodypump and OSC yoga

Adrienne class this morning, one track I had never heard before. Did Bikram after lunch, got the room to 88 degrees

VH workout

Skipped TRX tonite and climbed on the power mill. 45 mins and 1192 calories

VH bodypump and OSC yoga

Lauren bodypump before work. Yoga after lunch, many, many sun salutations and some stretching.

OSC run

Freezing ass cold run at lunch, about 4 miles towards Leetown road.

VH bodypump

Lauren Sunday class, was nice

VH kettlebells

Adrienne kettlebells this morning, did some power mill before as well

OSC yoga

Bikram at lunch, room was like 40 degrees when I started jeez

VH TRX

First time back to TRX in at least a month. Strength workout with weights, very nice