VH spin

Went in after lunch for a video, RPM 64.

VH bodypump

Class with new instructor Lauren filming her video for certification. Adrienne there helping, got this one memorized pretty much.

VH bodypump

Early morning class again with Adrienne.

VH TRX

Another fun circuits class with Adrienne.

VH bodypump

Class after work with Adrienne

JY express

Class at lunch in Shepherdstown with Jocelynne. Cool studio in an old house. Good class, not too hard.

VH bodypump

Victoria class this morning, felt good today.

Renew yoga

First time at a new studio in Charles Town, all levels flow class with Kathi. Middle difficulty class, very enjoyable.

VH bodypump

Adrienne class before work again. Not too bad considering it was around 6am.

VH TRX

Excellent Adrienne TRX circuits class after work today. 13 people, back and forth between the straps and cardio, great workout and fun.

VH bodypump

Adrienne class after work, heavy again.

OSC run

Snow covering the trail and all the shoulders, just ran thru the neighborhood to Short Rd and back, 3.4 miles.

VH spin

Went late this morning and did a long difficult video, almost entirely standing.

VH bodypump

Victoria class this morning, heavy again. Almost back to max

VH bodypump

Class at lunch, Adrienne sub for Kelly. Extra heavy today

VH bodypump

Morning class with Adrienne

VH bodypump

Noon class with Victoria subbing for Kelly due to the impending blizzard. good times

VH bodypump

first 5:30 AM class today. Same bodypump, a little slow to get going but it went fine.

VH bodypump

Class after work, got weights close to normal.

VH spin

Hour spin video late morning, about half of it was off the bike

VH bodypump

Victoria class, as expected. Added weight back to squats

VH TRX

Adrienne TRX with Joyce at lunchtime, it was nice being back in this class after months off

VH bodypump

Adrienne class with Sam, nice to see her. Didn't suffer as much as last Friday.

VH spin

Went to the gym late morning and did another video on my tablet. This one sucked, dumbells and abs off the bike.

VH bodypump

Probably did myself more harm than good  today, back hurt a lot and really hurt doing crunches.

OSC walk

Went with Carol and Nancy today, did a better job of keeping up this time. 5.2 miles to Opequon Ln.

OSC run

Ran to Leetown road at lunch. Back hurt a lot, had to walk a bunch, probably won't run for a while more. 4.6 miles.

VH bodypump

Class with morning with Adrienne, full 96 again.

VH spin

90 minute class with Adrienne

VH bodypump

96 launch class with Chasidy, Victoria and Christin. Probably the hardest release so far at the gym.

VH spin

Spin video at the gym again.