VH bodypump

first 5:30 AM class today. Same bodypump, a little slow to get going but it went fine.

VH bodypump

Class after work, got weights close to normal.

VH spin

Hour spin video late morning, about half of it was off the bike

VH bodypump

Victoria class, as expected. Added weight back to squats

VH TRX

Adrienne TRX with Joyce at lunchtime, it was nice being back in this class after months off

VH bodypump

Adrienne class with Sam, nice to see her. Didn't suffer as much as last Friday.

VH spin

Went to the gym late morning and did another video on my tablet. This one sucked, dumbells and abs off the bike.

VH bodypump

Probably did myself more harm than good  today, back hurt a lot and really hurt doing crunches.

OSC walk

Went with Carol and Nancy today, did a better job of keeping up this time. 5.2 miles to Opequon Ln.

OSC run

Ran to Leetown road at lunch. Back hurt a lot, had to walk a bunch, probably won't run for a while more. 4.6 miles.

VH bodypump

Class with morning with Adrienne, full 96 again.

VH spin

90 minute class with Adrienne

VH bodypump

96 launch class with Chasidy, Victoria and Christin. Probably the hardest release so far at the gym.

VH spin

Spin video at the gym again.

VH spin

Did a video class this morning, with the strap and Keiser app on my tablet. Pretty high tech stuff.

VH bodypump

Went to a morning Adrienne class today. Took off a little weight because of my back, but all in all wasn't too bad.

VH spin

Did a video on the tablet, same first half as the one I did just audio of the other day. Very good workout, very hard.

OSC walk

Power walking with Carol today. She walks very fast, I had trouble keeping up. 5.2 miles to Opequon rd. My glutes hurt for 2 days after.

VH spin

Went this morning right after 90 minute spin to try some youtube classes converted to audio. Didn't work all that well without the video but got some good HIIT stuff done.

VH spin

Victoria class this morning, ridiculously long sprint at the end.

VH spin

Gym around lunch, cadence podcast this time.

VH spin

Gym after work, FDAU-2.

VH spin

Went to the gym after early liberty after the holiday lunch. Did Eli podcast.

VH spin

90 class with Penny and brand new bikes. Great bikes like ones I used overseas. Good class as well.

VH bodypump

Back didn't hurt quite as bad today, class went pretty well this time.

OSC run

Ran through the neighborhood to the dog grooming place on Naomi and back, 5.0 miles. It was very nice out, could have gone with short sleeves.

OSC run

Opequon Rd and back, 5.2 miles. Warmer out today, not too bad. Back wasn't too bad either the day after my shots.

OSC run

Through the neighborhood to Naomi and back again, 4.5 miles. Nice for December but still chilly out.

VH spin

Went and did a podcast again, a new one I downloaded today, Jamie Morton Technique. Pretty tough.

VH bodypump

Another tough class, took some weight off this time as well.

VH spin

After work went and did another podcast at the gym, Sweatfest.