VH workout

Went to the gym after work. 15 minutes step machine and 45 minutes elliptical.

VH elliptical and spin

40 minutes on the elliptical then an Adrienne spin class. First good hard workout since before Thanksgiving. Feel good now.

Abu Dhabi gym

Went to the gym at the Park Rotana early this morning before my flight. 20 minutes bike, 1 mile treadmill, 15 minutes elliptical.

Abu Dhabi run

For some reason the park next to hotel, Kalifa park, doesn't open until 3. Weird arabs. So I ran my first outside run in months around the park. About 2 miles, starting feeling some nerve pain towards the end, its fine now.

Qatar gym

Today did 5 minutes on the horrible wave machine, 15 minutes on the stationary bike, 1 mile run on the treadmill, 10 minutes on the elliptical, more headstands and stretching.

Qatar gym

Went to the gym at the Radison Blu, that I have been to before. Did 30 minutes on the elliptical, 10 minutes on the step machine and some headstands and stretching.

Kuwait gym

45 minutes on the elliptical, god I forgot how boring ellipticals are.

Kuwait gym

Today it was a 1.5 mile run, that hurt a bit towards the end actually, and 20 minutes of TRX.

Kuwait gym

40 minutes of spin today

Kuwait gym

3 mile run on the treadmill. I was hurting a bit after, I'm sure partially due to the horrible mattress in the I-bay.

Kuwait gym

Again at Camp Arifjan, 30 minutes on the elliptical and 30 minutes of TRX. Yes they have TRX straps here, go figure.

Kuwait gym

Finally got back to working out after the awful back injury, 2 herniated disk, 2 bulging, 5 involved nerve root. 4 shots in the back later and I'm at Camp Arifjan gym. 20 minutes step machine, 10 minutes on the spin bike and a 1 mile run. Not much pain, very happy to be back.

VH TRX

Another Victoria class with a video she made. That part was great, the part where my back hurt during every jump wasn't so much. This back is pissing me off.

VH TRX

Josh class  this morning that I probably shouldn't have done. Didn't do anything good for my back I don't think

Jim Barnett pool

Ran to the pool, a little chilly but overall pretty decent. Leg was fine by the bottom of the hill so had a good run. About 5 miles.

VH spin and TRX

Adrienne class with Sam after work, good same as always. Julie class after, did ok with the sore leg.

VH spin

Class with Victoria again today, good workout, difficult as usual.

Orlando run

This morning ran mostly to the north of the resort, on a different set of dirt roads through the weeds. Lucky I didn't get bit by a gator, about 3.5 miles.

Orlando run

Ran from the Festiva timeshare mostly south this morning. Found a dirt road and a weird retention basin, about 3.5 miles.

VH spin

Class with Sam, Susie subbing for Adrienne. 3rd day in a row quads were getting very tired and sore. 4 vacation days coming so yea no problem.

VH spin

90 minute class with Adrienne this morning. Good class, felt strong and went fast, decent playlist.

VH spin

After a very unhappy 4 days off with a sore lower back I got back to the gym to Victoria spin class. She had a screen up with a video projector, watching bike riders. It was actually very cool and the Kazakhstan guy won in the end, big shocker.

VH kettle bells

Full class this morning with Adrienne. A little short and could have been a lot harder, but I managed to get my back hurting again.

VH spin

90 minute class with Kate unexpectedly subbing for Victoria. Crap music...flat, hill, flat, hill....yaaaaawwwwwwwnnnnn

VH TRX and Spin

Surprisingly busy Josh class this morning. Typical, not too hard. Ran about 2 miles between classes, then spin with Adrienne. Poor girl is sick, bronchitis and ear infections, but hung in there like a trooper.

Daniel Morgan middle school

Ran with Joyce at lunch, good run good weather good times. About 6 miles.

Old golf course and VH TRX

Good run to the golf course, about 3.5 miles. Very difficult TRX class after work, almost the entire thing on the floor. Butts and guts apparently.

Daniel Morgan middle school

Perfect day out, ran to the school with a pretty decent time, about 6 miles.

Old golf course and VH spin and TRX

Another triple Monday. Easy run on the golf course at lunch, about 3.5 miles. Fairly easy Adrienne spin class with Sam after work. Very not easy TRX class after that, wiped me out.

Shine budda cat yoga

Class this morning with Caroline subbing for Tiff. Good workout, a little prana before and a little meditation after.

VH spin

Victoria class was very typical, went very fast for almost exactly 60 minutes, sweat like crazy.