VH spin

90 minute class with Donnie. Hard class, almost no breaks, good playlist again.

Shine yoga

Good class this morning, pretty much back to normal after the cold I picked up in Phoenix.

VH spin

Susie class with Cindy, felt pretty crappy with a cold but hung in there. Cindy had some difficulty with the new bike shoes we got in Phx but seemed ok with them.

Dobson Ranch run

Ran from the hotel this morning, through the neighborhoods, down to the western canal and back up Dobson road. Tired legs, about 6 miles.

Gateway loop

While in Phoenix for a few days, drove up the McDowell Sonoran Preserve and ran the Gateway Loop from the new Gateway parking area. Much rockier than I remembered and tons of people on the trail. A great run regardless, about 4.5 miles.

Twentynine Palms run

Today ran on the Boy Scout trail by the Indian wells campground. Through the desert then up into the hills, uphill the first half, downhill the second. Great run, about 6 miles.

Twentynine palms run

While in town to get Jordan after his MOS graduation, ran on the trail to the 49 Palms Oasis. Up and over a ridge and down to an old school oasis with a water pond and palms trees. Very cool, about 3 miles.

DY intermediate heated

Went to the Saturday morning class for the first time in forever. Not particularly hot or difficult, it was very nice talking to Jill, Lori and Charlotte though.

VH kettle bells

Went to Olivia's kettle bell class again. Good workout but could be tougher and longer

VH weights

Lifted again after work, 1/2 mile on the track before and after.

VH spin

Not so difficult Kate class tonite, not one big hill though which was nice.

VH weights

Another good session lifting, 1/2 mile before and after on the track

VH spin

Good spin class with Susie, some very good intervals. Cindy had shoulder issues and bailed halfway.

VH weights

Lifted today around lunch, good workout.

VH spin

Went to Victoria's class this morning. Very difficult, the girl was a nut as usual, tired legs tonite.

VH weights and VH spin

Went an hour early to spin and lifted. Class was Kate subbing for Susie. Left for home very tired.

VH weights

Lifted mid afternoon on a telework snow day. Ran a half mile before and after

VH spin

Susie's morning class on MLK day with Cindy. She wasn't feeling well and tapped out early. Good class.

VH spin

Went with Cindy to the first 90 minute class with the new instructor Donnie, great class, great instructor and great playlist.

Shine yoga

Another good class at Caroline's studio this morning.

VH kettle bell cardio

Went with Cindy to a new class taught by Olivia. Kettle bells are definitely different, pretty good workout and I enjoyed it.

Daniel Morgan middle school and VH weights

Ran to the school for the first time in awhile, not a bad run but pretty cold out, about 6 miles. Lifted after work, good workout.

Jim Barnett pool and VH spin

Slow run with Joyce at lunch, about 5 miles. Pretty decent Kate class after work.

VH weights

Great weight lifting session after work.

Jim Barnett pool and VH spin

Another difficult run, much nicer out though. A small part of it with Joyce, about 5 miles. Susie's class with Cindy after work, room was hot and I got a good workout.

Shine yoga

Very tiring class, but enjoyable. Did a few inversions and arm balances.

Jim Barnett pool and VH spin

Another cold and tiring run at lunch, about 5 miles. Absolutely wiped out after Susie's class with Cindy, lost 5 pounds in the last 24 hours

Jim Barnett pool and VH weights

A little challenging run today in the cold, about 5 miles, and a very good workout after work.

VH spin

Kate class after work, mostly just one big hill, pretty much as expected.

VH weights

Another good workout after work, putting on muscle and weight unfortunately.

Jim Barnett pool and VH spin

Cold, muddy and icy run to the pool. Good time though, about 5 miles. After work attended a Susie class, medium difficult.