Jim Barnett pool and VH spin

Ran a pretty decent 5 miles, very nice weather. After work joined the gym again and did a spin class by Victoria with the wife, I was very tired after.

Jim Barnett pool

Had a rough time of it so pulled the run back a bit, then finished real strong, weird. About 5 miles.

Shawneeland run

Ran to the Potomak/Duwamish intersection and back. Actually kind of cold out, about 4 miles.

Daniel Morgan Middle school

Temperature dropped 15 degrees today and suddenly much easier to run distance, about 6 miles.

Old Golf course

Most difficult run in quite awhile, had to force myself to keep going on this short run, about 3 miles.

Tuscarora trail @ Hawk campground

Ran west again, to the creek crossings. Climbed the hill at the last crossing this time, tough run. About 6 miles.

Jim Barnett pool

Another even warmer day, struggled the whole way there and back, about 5 miles.

Daniel Morgan Middle school

Warm day, difficult run with Joyce, about 6 miles.

Shawneeland run

A pokey hung over Inca trail loop, pretty much sucked. About 3 miles.

Woodstock bridge

Ran with Joyce on the current long run thru the park to the bridge and back. Beautiful day out and didn't struggle really, about 7 miles.

Jim Barnett pool

took a little break from all the 6's today and ran to the pool. Very nice day out, about 5 miles.

Daniel Morgan Middle school

Ran with Joyce today, very nice out, ran her route through the playground and along the path on the west side of the park, about 6 miles.

Daniel Morgan Middle school

Ran a difficult route in on a warm day, about 6 miles.

Shawneeland run

Shawnee trail loop, nice morning out, about 3 miles.

Tuscarora trail @ Hawk Campground

Ran the other direction this time, up to the tower on top of the ridge. All good except my new shoes absolutely tore my feet up, had a tough time finishing. About 6 miles.

Vance's Cove trail

Bastards locked the first gate right after the first trout fishing area. Ran from there, up Vance's Cove trail, across the white connecter and back on 93, about 6 miles.

Daniel Morgan Middle school

Had a pretty good run on a warm day, about 6 miles.

Daniel Morgan Middle school

Ran to the school, warm out but had a pretty good time, about 6 miles.

Jim Barnett pool

Ran with Joyce today, she did pretty well, not too much walking. About 5 miles.

Daniel Morgan Middle school

Route to the school, about 6 miles.

Jim Barnett pool

Warm and humid out, difficult run. Legs hurt quite a bit but had a decent time. About 5 miles.

Daniel Morgan Middle school

Warm out today, struggled a bit but had a pretty quick time anyway, about 6 miles.

Jim Barnett pool

Ran to the pool and back, cool day, pretty fast time. About 5 miles.

Valley Health spin

Went to a class with Cindy taught by Victoria. Great workout, haven't done spin in many months.

Old golf course

Last furlough Friday, ran early and went to Joyce's for a party. Had a good but slow run, 3.1 miles.

Daniel Morgan middle school

The closest I have come to an easy run on a perfect weather day, about 4 minutes faster than the same route last week. About 6 miles.

Jim Barnett pool

A very nice day out, just pretty windy. Had a little slow run to the pool, about 5 miles.

Shawneeland run

Cochise, Maple, Inca, Tecumseh. Did pretty well, minor walking, about 3 miles.

High Rock trail @ Sleepy Creek WMA WV

Ran the length of High Rock trail, there and back. Climbed up and took some pictures, very pretty up there. Only ate it once on the poorly maintained trail, about 5 miles.

Shawneeland run

Cochise, Doe, Dakota, Duwamish and back. Nice morning, 4.1 miles.

Jim Barnett pool

Very difficult run today, very humid and warm out, dehydrated maybe? About 5 miles