Jim Barnett pool

To the pool, warmest day of the year so far, difficult 5 miles.

Tuscarora trail

Ran this morning on the trail from N. Back Creek Rd to Lucas Woods Campsite. Mostly on a old dirt road, about 4.5 miles.

DY summer solstice class

2 hours of sun salutations, thanks to shoulder and etc only made it through one hour.

Daniel Morgan Middle School

A nice dry day today, ran to the middle school and back, about 6 miles.

Jim Barnett pool

Meant to run the longer route today. Ran in a light drizzle until I got to the rec center then the skies opened up, got absolutely soaked all the way back. About 5 miles.

Jim Barnett pool

To the pool and back, pretty warm out today and a little tough from all the good times yesterday. About 5 miles.

Shawneeland run

Shawnee trail loop, about 3 miles.

Jim Barnett pool

To the pool like the rest of this week, but much better. About 3 mins faster than yesterday, about 5 miles.

Jim Barnett pool

Another run to the pool and back, a little better than yesterday. About 5 miles.

Jim Barnett pool

To the pool again, warmer out today and a bit of a struggle, about 5 miles.

Jim Barnett pool

Ran to the pool and back, pretty much a perfect day to run, about 5 miles.

Old golf course

Ran in the rain at lunch, got pretty soaking wet, about 3 miles.

Shawneeland run

Shawnee trail loop, did better than yesterday, but still need to keep at it, about 3 miles.

Shawneeland run

Ran the loop up to Inca this morning, struggled with the hills, about 3 miles.

Jacksonville run

Ran on sidewalks, behind stores and thru parking lots for about 3 miles this morning.

Jacksonville run

Ran behind the new Hampton on the unfinished bypass road. 4 lanes divided all to myself. Turned around where the bridge hadn't been built yet, then got scolded for going up there by some construction guy. About 3 miles.

Jim Barnett pool

Ran to the pool, good times, about 5 miles

Old golf course

Ran the usual on the warmest day of the year so far, a little stifling, about 3 miles.

Jim Barnett pool

To the pool again, heat feels pretty good actually, about 5 miles.

Jim Barnett pool

Ran to the pool. Must have been humid out, got a nice nipple bleed. About 5 miles.

Shawneeland run

Shawnee trail loop in a hurry, went to Arlington cemetery after. About 3 miles.

Old golf course

Ran the golf course again, not as hot as earlier this week, about 3 miles.

JIm Barnett pool

Ran to the pool at lunch. Warm again but really not so bad, beats the cold, about 5 miles.

Old golf course

Another warm day, about 3 miles.

Old golf course

Ran the route on the first really warm day of the year. Legs were sore from the trails yesterday, about 3 miles.

Tuscarora trail

Ran/hiked from the top of Shawneeland down to the creek and back. Wet, a little rainy, tons of orange lizards, about 5 miles.

Shawneeland run

Ran the Shawnee trail loop. Finally found the wireless tower, about 3 miles.

Old golf course

Ran thru the weeds at lunch today. A little warm out, about 3 miles.

Helmand run

Same route as yesterday, dealt with a dust storm and tired legs, about 5 miles.

Helmand run

Ran out the main road to the airport entrance and back. Hot out, about 5 miles.

Kandahar run

Ran down to the south fence and back, getting lost a little bit, about 4.5 miles.