Old Golf course

Bitter cold and windy at lunch at the golf course, about 3 miles.

Old golf course

Another chilly day but not too bad, legs were still killing me from the Kundalini class, particularly on the downhills, about 3 miles.

Shawneeland run

Cochise, Maple Inca, Tecumseh, overcast and chilly about 3 miles

DY Kundalini

2 hour workshop with Steve teaching. That was much harder than I expected, I'm pretty sore right now.

Shawneeland run

Cochise, Maple, Shawnee, Tecumseh. Running this backwards is tougher, the long uphill at the end sucks, about 3 miles.

Jim Barnett pool

Ran to the pool and back, clockwise today, about 5 miles.

Old golf course

Ran on the golf course, muddy and wet, about 3 miles.

Jim Barnett pool

Ran by the pool today, very nice out, tired legs though, about 5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, the short loop in a hurry this morning, about 3 miles.

Shawneeland run

Cochise, Maple, Tomahawk, Tecumseh. Did better on the hills, a little each time, about 4.5 miles.

Old golf course

Snow wasn't too bad, ran the usual route, about 3 miles.

Senseny road

Post snow storm, had to stay on the streets so ran thru the neighborhood to Senseny road and back, about 4 miles

Daniel Morgan Middle School

Ran thru the park to the school and back for the first time in months. Very nice out before the blizzard, felt good, about 6 miles.

Shawneeland run

Cochise, Hickory, Inca, Tecumseh, dead end on Arrowhead and back, about 3 miles.

Shawneeland run

Cochise, Hickory, Tomahawk, Techumseh, about 3 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, about 3 miles.

Old golf course

Pretty cold out at lunch today, about 3 miles.

Old golf course

Ran the golf course at lunch, pretty nice out, about 3 miles.

Shawneeland run

Tecumseh, Inca, Maple, Cochise, the high 3 mile run

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, the low 3 mile loop.

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

half hour on stupid elliptical Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa spin

spin class Qalaa house, Brandon taught

Qalaa gym

4 miles on the treadmill at Qalaa house

Kandahar run

the entire loop this side of the airfield, about 5.5 miles, finally did it

Kandahar run

all the way to the sw corner and back, about 5 miles

Kandahar run

Loop around the poo pond up to the flight line, about 4 miles

Kandahar run

poo pond and back, about 3 miles