Qalaa gym

3 miles on treadmill Qalaa house

Qalaa spin

spin class Qalaa house, Brandon taught

Qalaa gym

4 miles on the treadmill at Qalaa house

Kandahar run

the entire loop this side of the airfield, about 5.5 miles, finally did it

Kandahar run

all the way to the sw corner and back, about 5 miles

Kandahar run

Loop around the poo pond up to the flight line, about 4 miles

Kandahar run

poo pond and back, about 3 miles

Old golf course

An absolutely beautiful day in the low 60's, ran the usual route. About 3.5 miles.

DY level 3

Ashtanga inspired class this evening, fairly enjoyable.

Winchester run

Ran around downtown with Jordan, a couple days before he is set to leave for boot camp. Started at Handley and ran a route around the walking mall, about 3 miles. Very happy I went with him, had a nice talk.

DY level 1-2

Class this evening after work.

Shawneeland run

Cochise, Maple, Dogwood, Tecumseh, about 3.5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise loop, about 3 miles.

Shawneeland run

Down Cochise, Doe, Dakota and Dawamish to the end and back, about 4 miles.

Shawneeland run

Cochise, Hickory, Tomohawk, Tecumseh, about 3 miles.

DY level 1-2

A nice class with nothing but old school poses, not too hard but enjoyable.

Old golf course

Ran the golf course again, reverse route. About 3.5 miles.

Old golf course

Ran the golf course, felt pretty good and did well, about 3.5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Falcon, Hickoy, Cochise, about 3.5 miles on a very foggy morning.

DY level 2-3

Class at lunch wasn't too much fun, all centered around hand stands.

Old golf course

Ran on the golf course, very little snow left, about 3.5 miles.

DY level 1-2

Enjoyable class, nice to see Maria and company again.

Jim Barnett pool

Ran by the pool, not that much snow left, about 5 miles.

MED neighborhood run

Down to the SU gate, back through the neighborhood, about 4 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise. Not too cold, about 3 miles.

DY level 2-3 heated

Got back to class at lunch today. Pretty tough but not as painful as the last few times. Lots of headstands, top of my head is sore.

MED neighborhood

Ran on a bunch of streets across route 50 for about 5 miles.

Jim Barnett pool

Ran a route on roads to the pool, snow and ice everywhere, about 5 miles.

Shawneeland

Ran the Hickory, Aspen, Maple, Inca loop, about 3 miles.

Old golf course

Ran a shorted route due to all the damn snow, only about 2.5 miles.

Shawneeland

Short one on Xmas morning, Cochise, Maple, Inca, Tecumseh, about 3 miles. Snow everywhere but the roads were good.