Old golf course

Ran the usual route, smashed some weeds to clear things a little, about 3 miles.

Jim Barnett pool

Ran with Joyce to the pool, way too much walking again, these are turning into my easy days, about 5 miles.

Ridge to River trail

Ran from the parking near the tower by Raven rocks through Rolling Ridge foundation to the river and back. Brutal hill coming back, same spot that almost killed me last time. Had to walk most of the way back, ran about 4 miles.

Old golf course

Ran the usual route, about 3 miles.

Jim Barnett park

Ran a shorter loop in the park on a somewhat warm day, about 4 miles.

3rd Winchester

Ran opposite direction to the bridge and back on both dirt sections, about 3.5 miles.

Old golf course

Ran the roads on a perfect day, legs were fatigued again and got a tick or two, about 3 miles.

Jim Barnett pool

Pretty good time on the current long loop, legs were pretty fatigued, about 5 miles.

3rd Winchester

Early this morning ran opposite direction, gravel to the end of the road, back on the dirt, about 3 miles.

3rd Winchester

Dirt to gravel back to dirt to Red Bud Run and back, about 3.5 miles.

DY level 2-3

Shoulder was better but didn't enjoy the class very much, too many handstands.

Jim Barnett pool

Ran the long route with Joyce, walked way too much, about 5 miles.

Old golf course

Ran on the roads with Joyce on a warm day, did some walking, about 3 miles.

Jim Barnett park

Ran a shorter loop alone today, got totally wiped out from it, about 4 miles.

Jim Barnett park

Ran with Joyce at lunch over to the rec center, about 4.5 miles.

3rd Winchester

Dirt and gravel again, a little longer, about 3.5 miles.

3rd Winchester

Tired legs from yesterday, ran dirt and gravel about 3.5 miles.

AT @ Gathland park

Ran on the trail for this very cool park south to the shelter and back, about 7.5 miles. Perfect day out and very enjoyable morning.

Jim Barnett park

Almost the same route as yesterday, just a little long, Joyce did a lot better today, much closer to a good workout, 4.5 miles.

Jim Barnett park

Ran with Joyce, lots of breaks and walking but it was OK, just too easy, about 4.5 miles.

DY level 2

First class in what will probably be the new location, on the walking mall. Nice spot and due a very crowded room and less than effective AC had a nice sweaty class.

Jim Barnett park

Ran another route through the park, on a few trails and along some disc golf holes, about 4 miles.

3rd Winchester

Ran the dirt trails and to the end of the tree lined road, about 4 miles.

DY level 2 and Racquetball

Painful and difficult class at lunch today. Great 3 games of racquetball with Jordan and Jim Barnett, 2-1.

Jim Barnett park

Ran another route today, tried a bunch of trails through the woods through the middle of the park, about 5 miles.

Jim Barnett pool

A little farther route again today, over by the pool, about 5 miles. Very nice day out.

Jim Barnett park

Ran to the park today at lunch, a longer loop than last time, beautiful day, about 4.5 miles.

DY level 2

Lunchtime class with Caroline, very challenging on the upper body.

3rd Winchester

Ran the route again this morning, 3 miles.

3rd Winchester

Ran the recent favorite route this morning, dirt then gravel, about 3 miles.

DY level 3

A nice class again in the warm room, enjoyed it quite a bit.