Jim Barnett discgolf

Played a round a few hours after landing in Dulles from my trip, hit an awful lot of trees, about 2 miles.

Sather AB run

Ran again around 3 times alone, god this place is boring. about 2.5 miles.

Sather AB run

Ran three times around alone today, very exciting, about 2.5 miles.

Sather AB run

Ran a couple times around the air base with Joyce and a third time by myself, about 2.5 miles.

Union III yoga

Got up ridiculously early for a yoga class taught by some old guy. Not particularly exciting, going off a list of poses with no flow at all.

Union III Veteran's Day 5k

Got up at 5:15 to go to a ceremony with speeches and wreath laying, then ran the 5k, three times around the loop. Second best time in my life, 25:30, it felt absolutely wonderful. I could have cut some time off that time easily!

Union III run

Ran once around today, race is in the morning and trying to take it easy on the legs, about 2 miles.

Union III run

Ran twice around today, start and finish near the rooms, about 3.5 miles

Union III run

Ran around the FOB here in Iraq with Joyce, once around and all the way to each end to see where the limits were, about 2.5 miles.

Franklin Park discgolf

While the wife was at the dentist, went and played a fast 18 at Franklin park with my new blue disk. Good round from blues to longest baskets with nothing worse than a bogey, about 2 miles.

Daniel Morgan Middle school and DY level 2-3

Ran at lunch with Joyce all the way out of the park across Senseny road, and back in the other entrance. Felt pretty good, about 5.5 miles. Tonite the legs were tired for another hard class, first in a week.

Old golf course

Ran alone at the golf course, very nice day out, 3.1 miles.

Old golf course

Ran at lunch with Joyce, lots of time walking thru the weeds listening to her bitch about work, 3.1 miles.

Jim Barnett pool

Ran at lunch on Halloween with Joyce, around the pool. Pretty tired legs after, about 5 miles.

3rd Winchester

Ran the trails covered with snow this morning, about 2.5 miles.

Shernado discgolf

Played 31 holes this morning, a little chilly but a great morning of discgolf, about 3.5 miles.

DY level 2-3

Another slow class with inversions, something different yet again.

Old golf course

Ran around the course alone at lunch, 3.1 miles.

MED neighborhood run and DY level 2-3

Ran around the neighborhood with Joyce for about 3 miles at lunch. Difficult class with the disco ball on tonite.

Jim Barnett discgolf

A much better round this morning, got par on the last hole, 2 miles.

Jim Barnett discgolf

Played a chilly and not particularly good round this morning, about 2 miles.

Old golf course

Ran the course the other direction today, legs pretty sore from the busy week, 3.1 miles.

Old golf course and DY level 2-3

Ran the course again, 3.1 miles. A slow level 3 class with just a few people tonite, head hurts from all the headstands.

Old golf course

Ran the course alone in a very light rain, sore but pretty nice, 3.1 miles.

Jim Barnett pool

Ran the clockwise route around the pool alone at lunch, about 5 miles.

DY level 2-3

Slow class with lots of inversions, fun.

Jim Barnett discgolf

Same deal again this morning, drier still and a slightly better round, a couple birdies this time, about 2 miles.

Jim Barnett discgolf

A much drier round early this morning, much better score as well, about 2 miles.

Jim Barnett discgolf

Played a very wet and muddy round in a light rain late this morning, not a very good score but fun as always, about 2 miles.

DY level 2-3

Another rough class tonite, not near as bad as Monday tho. Only 3 of us there, inversions at the beginning and end.

Old golf course

Ran the route today alone, sore from yoga last night. Real nice day out, 3.1 miles.