Old golf course and 3rd Winchester

At lunch ran the same old route, only one tick today, pretty good time again, 3.5 miles. After work ran with Jordan at 3rd Winchester for a short route, about 1.8 miles. He suffered like crazy.

Old golf course and DY level 3

Ran the route at lunch today, 3 ticks, good time, 3.5 miles. After work a most excellent headstand class, sucks my neck was still sore but great class anyway.

DY level 1-2

Lunchtime class was pretty easy, did a bunch of forearm stands at the end at least.

DY yin

Class with Carissa tonite with Gina. Easier and less uncomfortable than I remember this class.

Old golf course

Ran the route at lunch today, things dried out quite a bit, beautiful day, 3.5 miles.

Shepard pond

Ran around the pond this morning, before a big day at apple blossom, about 3.5 miles.

3rd Winchester

Ran from parking lot to parking lot and back. Muddy out but a nice morning, 4 miles.

Old golf course & DY level 3

At lunch ran the golf course, 3.5 miles. Good class tonite, stretchy with a bunch of firefly at the end.

DY level 1-2

Class at lunch today was pretty easy, more of the theme this week.

Old golf course

Ran the golf course again at lunch, 3.5 miles.

Old golf course

Ran the golf course today with Bob, a little faster than usual, 3.5 miles.

DY level 1-2

Class this morning in the same theme as the rest of the week, just easier. Hurt my neck a bit doing no hands headstand.

Old golf course and DY level 3

Ran the route at lunch at least a minute faster than I have been doing it lately, 3.5 miles. Class tonite followed theme, hips, hamstrings and forearm stands.

DY level 2

Went to class tonite, similar to Monday. Balancing on a foam block, lateral stretched, forearm balances.

Old golf course and DY level 3

Ran the golf course again, narrowly missing being attached by geese, 3.5 miles. Class tonite was slow and a bit painful, stretching hips and shoulders, had a beer after with Jill and Maria.

DY level 1-2

Class this morning with Carissa. Not too hard

DY level 3

Did a little partner yoga with Jay from work. At the end sat in a circle massaging each others backs. Thats what I get for telling Jill I don't like much touching cuz I sweat so much.

Old golf course

Ran the same route at lunch today, a little cold and wet but no rain. 3.5 miles.

Old golf course

Ran at lunch today, splashed through a lot of puddles. 3.5 miles.

DY level 3

Long class tonite, JP was there fresh from totaling his car last night. Lots of inversion time.

DY level 2

Class was nice this afternoon, only a few people, worked on some things, lateral stretches.

Old golf course

Ran the route in the rain at lunch today, 3.5 miles.

DY level 3

Weird class tonite, lots of odd, uncomfortable stretches in a class with a lot of yin type elements.

Old golf course

Ran around the course again, 3.5 miles. Nice day, just a little cold.

Old golf course

Ran at lunch today by myself, cold and windy, 3.5 miles.

MED neighborhood run and DY level 3

Ran on a short loop thru the neighborhood across 50 with Joyce at lunch today, about 3 miles. After work had a tough class all about arm balances.

DY level 2

Class this afternoon was pretty easy. Some new people so we went slow, got to do a bunch of inversions.

Old golf course

Ran the route on the golf course today at lunch, a little cold out, 3.5 miles.

DY level 3

Class tonite, a little light for a level 3 class. Sure is nice to be back.

Al Udeid run

Gary and I ran on the other side of the runway today, lots of desert and dead end roads. About 4.5 miles.

Al Udeid run

Joyce, Gary and I ran before lunch the exact same route as a couple days ago, about 4.5 miles. Not as hot but windier.