Old golf course and DY level 3

Ran the route at lunch at least a minute faster than I have been doing it lately, 3.5 miles. Class tonite followed theme, hips, hamstrings and forearm stands.

DY level 2

Went to class tonite, similar to Monday. Balancing on a foam block, lateral stretched, forearm balances.

Old golf course and DY level 3

Ran the golf course again, narrowly missing being attached by geese, 3.5 miles. Class tonite was slow and a bit painful, stretching hips and shoulders, had a beer after with Jill and Maria.

DY level 1-2

Class this morning with Carissa. Not too hard

DY level 3

Did a little partner yoga with Jay from work. At the end sat in a circle massaging each others backs. Thats what I get for telling Jill I don't like much touching cuz I sweat so much.

Old golf course

Ran the same route at lunch today, a little cold and wet but no rain. 3.5 miles.

Old golf course

Ran at lunch today, splashed through a lot of puddles. 3.5 miles.

DY level 3

Long class tonite, JP was there fresh from totaling his car last night. Lots of inversion time.

DY level 2

Class was nice this afternoon, only a few people, worked on some things, lateral stretches.

Old golf course

Ran the route in the rain at lunch today, 3.5 miles.

DY level 3

Weird class tonite, lots of odd, uncomfortable stretches in a class with a lot of yin type elements.

Old golf course

Ran around the course again, 3.5 miles. Nice day, just a little cold.

Old golf course

Ran at lunch today by myself, cold and windy, 3.5 miles.

MED neighborhood run and DY level 3

Ran on a short loop thru the neighborhood across 50 with Joyce at lunch today, about 3 miles. After work had a tough class all about arm balances.

DY level 2

Class this afternoon was pretty easy. Some new people so we went slow, got to do a bunch of inversions.

Old golf course

Ran the route on the golf course today at lunch, a little cold out, 3.5 miles.

DY level 3

Class tonite, a little light for a level 3 class. Sure is nice to be back.

Al Udeid run

Gary and I ran on the other side of the runway today, lots of desert and dead end roads. About 4.5 miles.

Al Udeid run

Joyce, Gary and I ran before lunch the exact same route as a couple days ago, about 4.5 miles. Not as hot but windier.

Al Udeid run

Gary and I ran about 4.5 miles on this dusty air base in Qatar before lunch.

Ramada Doha gym

Ran about 3 miles on the treadmill at the hotel here in Qatar.

DY level 3

Class was another tough one tonite, had to leave a few minutes early for dinner.

DY level 2

Back in a yoga studio for the first time in a couple months! Jill really piled it on, was a very hard class.

Asadabad run

One last time, ran from flags to black door, back and forth 3 times, about 3 1/2 miles. It is getting warm out all of a sudden.

Asadabad run

Ran this afternoon again from flagpoles to black door, back and forth 3 times, about 3.5 miles.

Asadabad run

Ran this afternoon from flagpoles to black door, back and forth 3 times, about 3.5 miles.

Asadabad run

Ran twice around a loop, thru the black door, until they closed it. The third time was to the door and back to the flagpoles. About 3 miles. Some LN dude was yelling at me from across the ravine up on top, felt a little exposed.

Qalaa run

After lunch ran 5k on the treadmill. Getting pretty tired of running on treadmills.

Qalaa run

Ran a 5k "sport" run on the treadmill this afternoon, which basically means a bunch of hills which sucked, the speed doesnt' vary regardless of the incline.

Qalaa run

Ran 4 miles on the tread mill middle of the afternoon.

Qalaa run

After being sick for several days, ran 4.3 miles on the treadmill after lunch.