DY level 2

Class was nice this afternoon, only a few people, worked on some things, lateral stretches.

Old golf course

Ran the route in the rain at lunch today, 3.5 miles.

DY level 3

Weird class tonite, lots of odd, uncomfortable stretches in a class with a lot of yin type elements.

Old golf course

Ran around the course again, 3.5 miles. Nice day, just a little cold.

Old golf course

Ran at lunch today by myself, cold and windy, 3.5 miles.

MED neighborhood run and DY level 3

Ran on a short loop thru the neighborhood across 50 with Joyce at lunch today, about 3 miles. After work had a tough class all about arm balances.

DY level 2

Class this afternoon was pretty easy. Some new people so we went slow, got to do a bunch of inversions.

Old golf course

Ran the route on the golf course today at lunch, a little cold out, 3.5 miles.

DY level 3

Class tonite, a little light for a level 3 class. Sure is nice to be back.

Al Udeid run

Gary and I ran on the other side of the runway today, lots of desert and dead end roads. About 4.5 miles.

Al Udeid run

Joyce, Gary and I ran before lunch the exact same route as a couple days ago, about 4.5 miles. Not as hot but windier.

Al Udeid run

Gary and I ran about 4.5 miles on this dusty air base in Qatar before lunch.

Ramada Doha gym

Ran about 3 miles on the treadmill at the hotel here in Qatar.

DY level 3

Class was another tough one tonite, had to leave a few minutes early for dinner.

DY level 2

Back in a yoga studio for the first time in a couple months! Jill really piled it on, was a very hard class.

Asadabad run

One last time, ran from flags to black door, back and forth 3 times, about 3 1/2 miles. It is getting warm out all of a sudden.

Asadabad run

Ran this afternoon again from flagpoles to black door, back and forth 3 times, about 3.5 miles.

Asadabad run

Ran this afternoon from flagpoles to black door, back and forth 3 times, about 3.5 miles.

Asadabad run

Ran twice around a loop, thru the black door, until they closed it. The third time was to the door and back to the flagpoles. About 3 miles. Some LN dude was yelling at me from across the ravine up on top, felt a little exposed.

Qalaa run

After lunch ran 5k on the treadmill. Getting pretty tired of running on treadmills.

Qalaa run

Ran a 5k "sport" run on the treadmill this afternoon, which basically means a bunch of hills which sucked, the speed doesnt' vary regardless of the incline.

Qalaa run

Ran 4 miles on the tread mill middle of the afternoon.

Qalaa run

After being sick for several days, ran 4.3 miles on the treadmill after lunch.

Kunduz run

Mid afternoon ran around the muddy perimeter of this camp twice, about 3 miles.

MES gym

Ran on the treadmill for 3 miles around lunchtime.

MES gym

ran on the treadmill for 3 miles mid-afternoon.

MES gym

Went to the small gym and ran 3 miles on the treadmill. Managed to lose my cell phone and CAC card on the walk back afterwards, but someone turned it in at Mayor Cell.

MES gym

A little before lunch went to the big gym and ran on the treadmill for 3 miles.

MES run

A little before dinner today ran 4 times around the camp here at Mazar-e Sharif, about 3.5 miles.

Qalaa run

Ran about 3 miles on the treadmill this morning

Qalaa yoga

This morning did some yoga in the k-span