Al Udeid run

Gary and I ran about 4.5 miles on this dusty air base in Qatar before lunch.

Ramada Doha gym

Ran about 3 miles on the treadmill at the hotel here in Qatar.

DY level 3

Class was another tough one tonite, had to leave a few minutes early for dinner.

DY level 2

Back in a yoga studio for the first time in a couple months! Jill really piled it on, was a very hard class.

Asadabad run

One last time, ran from flags to black door, back and forth 3 times, about 3 1/2 miles. It is getting warm out all of a sudden.

Asadabad run

Ran this afternoon again from flagpoles to black door, back and forth 3 times, about 3.5 miles.

Asadabad run

Ran this afternoon from flagpoles to black door, back and forth 3 times, about 3.5 miles.

Asadabad run

Ran twice around a loop, thru the black door, until they closed it. The third time was to the door and back to the flagpoles. About 3 miles. Some LN dude was yelling at me from across the ravine up on top, felt a little exposed.

Qalaa run

After lunch ran 5k on the treadmill. Getting pretty tired of running on treadmills.

Qalaa run

Ran a 5k "sport" run on the treadmill this afternoon, which basically means a bunch of hills which sucked, the speed doesnt' vary regardless of the incline.

Qalaa run

Ran 4 miles on the tread mill middle of the afternoon.

Qalaa run

After being sick for several days, ran 4.3 miles on the treadmill after lunch.

Kunduz run

Mid afternoon ran around the muddy perimeter of this camp twice, about 3 miles.

MES gym

Ran on the treadmill for 3 miles around lunchtime.

MES gym

ran on the treadmill for 3 miles mid-afternoon.

MES gym

Went to the small gym and ran 3 miles on the treadmill. Managed to lose my cell phone and CAC card on the walk back afterwards, but someone turned it in at Mayor Cell.

MES gym

A little before lunch went to the big gym and ran on the treadmill for 3 miles.

MES run

A little before dinner today ran 4 times around the camp here at Mazar-e Sharif, about 3.5 miles.

Qalaa run

Ran about 3 miles on the treadmill this morning

Qalaa yoga

This morning did some yoga in the k-span

Sharana run

Ran in a very cold morning down the hill by the new waste water treatment plan project to the king of sharana box, about 4 miles.

Sharana run

Ran the longest of the trip, up to the north edge of the site at the helicopter place, about 6 miles.

Sharana run

This morning more of less ran the route that Maria suggested yesterday. The storm wasn't blazing this time and I didn't get too lost. About 5 miles.

Sharana run

This morning ran about 3 miles in terrible conditions. Snow was coming down thick, wind was blowing, mud and slush up to my ankles in many cases. Feet were cold and soaking went entire time. Not the most fun running I have ever had.

Sharana run

Ran this morning for about 3 miles. Cold and windy but not too much snow coming down.

Jalalabad run

Ran around the runway again today, on our short stay here on our way to Khost.

Gamberi gym

Went to the gym tents again, elliptical and weights.

Gamberi gym

This compound is too small to run in so I went to the gym, did some elliptical and yoga.

Jalalabad run

This morning on the last day (thank god) here ran around the runway again, about 3 miles.

Jalalabad run

This morning ran around the runway at this bleak military base, about 3 miles.

Fayzabad run

At sun up this morning ran a quick one around the compound, mainly to take pictures, 1 1/2 miles. Had to do some last minute heroics and then on the plane so was in a big hurry.