Green circle

After work today ran a short run out and back on the green circle by the wetlands. It was pretty but too short again, I'm going to have to get out of the city I think, about 2 miles.

DY yin yoga

Last night went to a yin class, lots of long held stretching poses. It felt nice.

DY all levels vinyasa

Went to an all levels class tonite, was quite a bit easier than Monday's class, but good none the less.

Jim Barnett park

Thanks to some bad advice I ran an extremely short loop at this park in the middle of town. The trail was great, rolling hills thru most of it, just very short.

Dharma yoga in Winchester

Went to my first yoga class tonite at Dharma yoga. It was an advanced vinyasa class, it was very hard and long. the instructor was cool and we sat around and had tea and chatted after. All in all very cool, I found another good studio right off the bat.

Neighborhood run

Yesterday morning ran early around the neighborhood. A more or less rectangle with the apt. at the center, about 4 miles.

Bona Dura Sanctuary

At the end of the second day of my trip moving to Virginia, I ran in Russellville, Arkansas. This wildlife sanctuary was one of the prettiest places I have ever run, a very middle earth looking place. It was humid as hell out and I sweat like crazy, Serendipity loop was 3.526 miles.

Studio yoga

This morning went to what most likely was my last class at studio. Marco and KJ were on vacation in Puerto Rico and Stephanie taught the class. I was pretty weary from all the crap I have been doing, but the class went ok.

Beverly ridgeline

This morning ran out on the west loop, up to Beverly ridgeline, to ridgeline, javalena, and pima wash back to the car. It was a tough, hot one out today and that ridgeline has a ton of steep uphills. About 4.5 miles.

LAF yoga

I had a three day break for my trip to Winchester. This evening I went to Taylors class to say goodbye. Unfortunately she had a sub, class was way too easy.

Studio and East-west loop.

Last Saturday I did a Marco class in the morning. In the afternoon I ran the east-west loop backwards. I also managed to lock my keys in my truck and Carissa had to bring me a spare set.

Studio yoga

Last Friday went to a Studio class with Marco. I have been a little lax with posts lately.

Pima ridgeline

This afternoon, during a heat advisory, ran Pima wash to Beverly, up to Pima ridgeline to the end of pima canyon and back down the road. It was hot hot hot, about 3.5 miles.

Javalena-Ridgeline-Beverly

After work today ran a loop from the 46th st. trailhead on these 3 trails. It was a little cooler today and was a great run. About 5 miles.

Studio yoga day 2

Class this morning again with Marco. Back was a little tough for a bunch of poses today but all in all another good class.

Studio yoga

Yesterday morning went to a Marco class. I tweaked out my back bad last weekend going thru all the attic, shed and garage stuff, and had to take off 4 freaking days in a row. Class went well tho and my back actually felt better after.

Studio yoga day 3

Yet another great class with Marco.

Studio yoga day 2

Another great Marco class this morning.

Studio yoga

Had another great class this morning with Marco teaching. It sucks that now that things are starting to click for me at this studio I will be moving so soon, oh well.

East loop

This morning ran the east loop in my shiny new shoes. It was real nice out thanks to the rain last night and this morning, about 3 miles.

IVY power flow

This evening went to a class with Maredith. It was a hard, hard class, with a few tough poses I couldn't even come close to pulling off.

Studio yoga

Another great class today with Karen. Got my toe stand again!

IVY yin-yang flow

Early, early this morning went to class after dropping Jordan off at football practice. Marie taught and it was a nice class.

Studio yoga

After a rare day off went to yoga this morning. Had another real good class with Marco teaching.

Studio yoga day 5

Class this afternoon with Marco. One of the best classes I have had in a long time, felt strong throughout, not tired at all after. This on 2 1/2 hours sleep last nite.

Studio yoga day 4

Class today, on the day I was offered the job in Virginia! It was a great class, I balanced the entire toe stand on both sides for the first time ever.

Studio yoga day 3

Class this eveing with Stephanie. She really has her rap down well, after not teaching very many classes, very impressive. Class went fine.

Studio yoga day 2

This evening went to a class with Karen teaching, felt good.

Studio yoga

Late yesterday afternoon went to a class with Marco teaching, it went fine.

Beverly canyon

At lunch today ran east loop to Beverly, up and over to desert classic and back. Pretty hot out, about 4.5 miles.

LAF Yoga

Class this morning with Taylor, good as usual.