VH workout

Legs with Catherine, Devon, Kathleen, Chris and Shane

VH workout

Pull day with Chris and Shane

VH WOD

Another brutal one, with Devon, Chris and Shane

VH workout

Push day with Kathleen, Chris and Shane

VH WOD

One of my brutal ones with Devon, Kathleen and Shane

VH workout

Legs with Whitney, Devon and Shane

VH workout

Pull day with Catherine and Shane

VH WOD

With Whitney, Catherine, Devon, Kathleen, Mike, Shane and Jack for about 10 mins

VH workout

Push day with Whitney, Catherine, Devon, Kathlene, Chris and Jack

VH WOD

With Whitney, Catherine, Devon, Chris, Mike and Jack

VH workout

Legs with Catherine, Devon and Chris

VH workout and OSC yoga

Pull day with Catherine, Chris and Jack. Lunch yoga with Amy

VH WOD

pulled over for speeding on the way in, 72 in a 55, got off with a warning. Workout with Catherine, Devon, Mike and Jack

VH workout & OSC Yoga

Push day with Catherine, Devon, Lara, Mike and Jack. At lunch yoga with Amy

VH WOD

With Catherine, Mike and Jack. Lazy day

VH workout and OSC yoga

Legs with Whitney, Catherine, Devon, Shane and Chris. At lunch another yoga flow with Amy

VH WOD and OSC Yoga

Gym closed so workout at the Handley track with Whitney, Catherine, Shane and Kathleen. Lots of fun, too much running and my foot hates me. At lunch another yoga with Amy, Vinyasa flow and my foot hates me even more now

VH workout and OSC yoga

Pull day with Whitney, Catherine, Devon, Shane, and Jack. At lunch did a 1/2 Bikram with Amy in the pavilion

VH workout

Big crowd for push day, Whitney, Catherine, Devon, Lara, Chris, Jack, Mike and Shane. Great workout

VH WOD

With Whitney, Catherine, Devon, Chris, Shane, Mike, Eric and Jack

VH workout

Legs with Catherine, Devon, Lara, Chris and Shane

VH workout

Push day