VH workout

Legs with Catherine, Devon, Kathleen, Chris and Shane

VH workout

Pull day with Chris and Shane

VH WOD

Another brutal one, with Devon, Chris and Shane

VH workout

Push day with Kathleen, Chris and Shane

VH WOD

One of my brutal ones with Devon, Kathleen and Shane

VH workout

Legs with Whitney, Devon and Shane

VH workout

Pull day with Catherine and Shane

VH WOD

With Whitney, Catherine, Devon, Kathleen, Mike, Shane and Jack for about 10 mins

VH workout

Push day with Whitney, Catherine, Devon, Kathlene, Chris and Jack

VH WOD

With Whitney, Catherine, Devon, Chris, Mike and Jack

VH workout

Legs with Catherine, Devon and Chris

VH workout and OSC yoga

Pull day with Catherine, Chris and Jack. Lunch yoga with Amy

VH WOD

pulled over for speeding on the way in, 72 in a 55, got off with a warning. Workout with Catherine, Devon, Mike and Jack

VH workout & OSC Yoga

Push day with Catherine, Devon, Lara, Mike and Jack. At lunch yoga with Amy

VH WOD

With Catherine, Mike and Jack. Lazy day

VH workout and OSC yoga

Legs with Whitney, Catherine, Devon, Shane and Chris. At lunch another yoga flow with Amy

VH WOD and OSC Yoga

Gym closed so workout at the Handley track with Whitney, Catherine, Shane and Kathleen. Lots of fun, too much running and my foot hates me. At lunch another yoga with Amy, Vinyasa flow and my foot hates me even more now

VH workout and OSC yoga

Pull day with Whitney, Catherine, Devon, Shane, and Jack. At lunch did a 1/2 Bikram with Amy in the pavilion

VH workout

Big crowd for push day, Whitney, Catherine, Devon, Lara, Chris, Jack, Mike and Shane. Great workout

VH WOD

With Whitney, Catherine, Devon, Chris, Shane, Mike, Eric and Jack

VH workout

Legs with Catherine, Devon, Lara, Chris and Shane

VH workout

Push day

VH workout

Pull day with Catherine, Chris, Shane and Jack

VH WOD

Tired one with Catherine, Devon, Chris and Shane

VH workout

push day with Catherine, Devon, Chris, Shane and Eric

VH WOD

Did the Murph today with Catherine, Devon, Shane, Eric and a new person Kathleen

VH workout

Memorial leg day with Catherine, Devon and Lara

VH workout

Pull day with Catherine, Chris, Shane, Jack and Eric

VH WOD

With Catherine, Devon, Chris, Shane, Mike and Eric

VH workout

push day with Catherine, Shane, Mike and Eric

VH WOD

With Devon, Chris, Shane, Mike and Eric

VH workout

Legs with Catherine, Devon, Lara, Chris, Shane and Eric

VH workout

Pull day with Devon and Shane

VH WOD

Another tough one of mine, with Devon, Shane and Mike

VH workout

push day with Shane and Devon

VH WOD

one of my tough ones with Shane and Mike

VH workout

Legs with Whitney, Catherine, Devon, Lara and Shane

VH workout

pull day with Catherine, Chris, Shane, an injured Jack and a return of Lara

VH WOD

walking wounded day with Whitney, Devon, Shane, Jack and Mike

VH workout

Push day with Whitney, Catherine, Shane and Jack

VH WOD

With Catherine, Devon, Chris, Jack, Mike and Eric

VH workout

Leg day with Catherine, Devon, Chris, Shane and Eric

VH workout

Pull day with Catherine, Devon and Shane

VH WOD

Chris birthday workout with Whitney, Catherine, Devon, Chris, Shane and Mike

VH workout

Push day with Catherine, Devon, Chris and Shane. Chris's birthday

VH WOD

With Catherine, Chris, Shane, Eric and Mike

VH workout

Leg day with Whitney, Catherine, Devon, Chris and Shane

VH workout

Pull with Whitney, Catherine, Chris, Shane and Jack

VH WOD

With Whitney, Catherine, Devon, Shane, Jack, Mike and Chris

VH workout

Push day with Whitney, Catherine, Devon, Shane, Jack and Chris

VH WOD

With Whitney, Catherine, Devon, Shane and Mike

VH workout

Legs with Catherine, Chris and Shane

VH workout

Pull with Catherine, Devon and Shane

VH WOD

With Catherine, Devon and Shane

VH workout

push day with Chris and Catherine

VH WOD

One of mine with Chris and Eric for a little bit. Tough tough workout

VH workout

Legs with Devon and Chris

VH workout

pull day with Whitney, Catherine, Devon, Shane and Jack

VH WOD

With Whitney, Catherine, Mike and Shane

VH workout

push day with Whitney, Catherine, Devon, Jack and Shane

VH WOD

With Whitney, Catherine, Devon, Shane and Mike

VH workout

Long leg workout with Catherine, Devon and Shane

VH workout

Pull day with a very chatty Catherine, Devon, Shane and Mike

VH WOD

With Catherine, Devon, Shane, Chris and Mike

VH workout and OSC workout

Push day with Catherine, Chris and Shane, Leg day with Josh

VH WOD and OSC workout

With Catherine, Devon, Shane, Chris, Mike and Eric. At lunch pull day with Josh

VH workout

Legs with Catherine, Shane and Chris

VH workout

push day

VH workout

Pull day with Catherine and Jack, after a couple days off for work travel

VH WOD

With Catherine, Whitney, Devon, Chris, Jack, Mike and Shane

VH workout

Push day

VH workout

A very good pull day with Catherine, Devon, Shane, Chris and Jack

VH WOD

With Catherine, Devon, Shane, Jack and Mike

VH workout

Push day with Catherine, Shane and Jack. Much chitchat from some, little actual working out

VH workout

Legs with Whitney, Catherine, Devon, Shane, Chris and Eric

VH workout

Pull day with my sore back and Whitney, Catherine, Chris, Jack and Shane

VH WOD

Big crowd, Whitney, Catherine, Chris, Jack, Eric, Mike and Shane. My back decided to cause a problem during kb swings and I spent most of the hour with the smith machine

VH workout

Push day with Whitney, Catherine and Shane

VH WOD

With Whitney, Catherine, Devon, Mike, Eric and Shane

VH workout and OSC workout

Legs with Catherine, Chris, Shane and Eric, then push with Josh

VH workout

Pull day with Catherine, Devon and Shane

VH WOD and OSC workout

With Catherine and Shane. At lunch pull day with Josh

VH workout

Push day with Catherine, Chris and Shane

VH WOD and OSC workout

With Catherine, Shane and Chris. At lunch push day with Josh

VH workout

Legs with Whitney, Catherine, Shane, and Chris

VH workout

Pull day with Whitney, Catherine, Shane, Chris and Jack

VH WOD and OSC workout

With Whitney, Catherine, Shane, Chris, Jack and Eric. At lunch pull day by myself

VH workout

Push day with Whitney, Catherine, Devon, Shane, Chris and Mike

VH WOD and OSC workout

with Whitney, Devon, Chris, Jack, Shane, Eric and Mike. At lunch push day with Josh

VH workout

Legs with Catherine, Shane, Chris and Jack

VH workout

pull day with Catherine, Chris, Shane and Jack

VH WOD

With Catherine, Devon, Chris, Jack, Shane and Eric

VH workout and OSC workout

Push with Catherine, Devon, Jack and Shane and Pull with Josh

VH WOD

worst workout ever with Catherine, Chris and Shane

VH workout

pull day

VH workout and OSC workout

Pull day with Whitney, Catherine, Devon, Shane and Jack. Back in the god damn office this week, did push day workout with Josh.

VH WOD

With Whitney, Catherine, Devon, Shane and Mike

VH WOD

Birthday workout, partnered with Whitney. Catherine, Shane, Devon and Jack

VH workout

Legs with Catherine, Chris and Shane

VH workout

Pull day

VH workout

Push day

VH workout

Pull day with Catherine, Devon and Shane. I got a nice birthday basket for the group today

VH workout

Push day with Catherine, Devon, Shane and Mike

VH WOD

With Devon, Shane, Erik, and Mike

VH workout

Legs with Whitney, Shane, Catherine, Devon and Erik

VH workout

pull day

VH workout

push day

VH workout

pull day with Catherine, Chris, Shane and Whitney

VH WOD

With Catherine, Devon, Chris, Shane and Mike

VH workout

push day with Catherine, Whitney, Devon, Chris, Mike and Shane

VH WOD

With Catherine, Whitney, Shane, Mike and Chris

VH workout

legs with Catherine, Devon, Shane, Chris and Eric

VH workout

push day

VH workout

Pull day with Catherine, Devon, Chris, Jack and Shane

VH WOD

With Catherine, Jack, Chris, Shane and Eric

VH workout

push day with Catherine, Chris, Jack and Shane

VH WOD

With Chris, Mike, Shane and Eric

VH workout

pull day

VH workout

push day

VH workout

Pull day with Whitney, Devon, Chris, Jack and Shane

VH workout

Push day with Whitney, Catherine, Devon, Chris, Jack, Shane and new guy Levi

VH WOD

With Whitney, Catherine, Devon, Chris, Shane and Eric

VH workout

Legs with Devon, Chris and Shane

VH workout

pull day

VH workout

push day

VH workout

Pull day with Chris and Shane

VH WOD

One of Catherine's with major revisions, with Chris, Mike and Shane

VH workout

push day with Mike, Chris and Shane

VH workout

leg day

VH workout

push day

VH workout

Legs with Whitney, Catherine, Devon, Chris, Jack and Shane

VH WOD

With Whitney, Catherine, Devon, Chris, Mike, Shane and Jude

VH workout

Late start new years day pull day with Whitney, Catherine and Shane