VH workout

pull day with Catherine, Whitney, Devon, Chris, Jack and Mike

VH WOD

With Whitney, Catherine, Devon, Lara, Mike, Chris and Jack

VH workout

push day with Catherine, Whitney, Devon, Chris and Jack

VH WOD

With Whitney, Catherine, Devon, Lara, Mike, Chris and Jack

VH workout

Legs with Eric and Chris

VH workout

push day with Catherine

VH workout

pull day with Catherine, Devon, Jack and Chris

VH WOD

With Catherine, Mike, Chris, Jack and Lara

VH workout

push day with Chris, Jack, Mike, Catherine and Devon

VH WOD

With Mike, Catherine, Chris and Devon

VH workout

Legs with Whitney, Catherine and Chris

VH workout

pull day

VH workout

push day

VH workout

Pull day with Whitney, Catherine, Devon and back from vacation Jack

VH WOD

With Whitney, Catherine, Lara and Mike

VH workout

Push day with Mike, Catherine, Chris and Whitney

VH WOD

With Chris, Catherine, Lara and Mike

VH workout

Leg day with Catherine, Whitney, Devon and Chris. Devon had a hamstring injury during deadlifts

VH workout

pull day

VH workout

push day

VH workout

Pull day with Catherine and Devon

VH WOD

with Chris and Catherine

VH workout

Push day with Chris and Catherine

VH WOD

With Mike, Catherine, Chris, and Devon

VH workout

leg day with Whitney, Catherine, Devon and Chris

VH workout

leg day

VH workout

pull day with Whitney, Catherine, Devon, Chris, Jack and for the first and probably only time, Jed

VH WOD

After 5 days off for the Arkansas trip, workout with Whitney, Catherine, Devon, Chris, Lara, Mike and Jack