Saturday, March 30, 2024

Friday, March 29, 2024

VH workout

Back and Chest with Devon and Catherine

Thursday, March 28, 2024

VH WOD

With Devon, Catherine, Lara, Chris and Mike. Pushing Mike on the sled was a bitch

Wednesday, March 27, 2024

VH workout

Arms with Devon and Catherine

Tuesday, March 26, 2024

VH WOD

With Devon, Catherine, Lara, Chris and Mike

Monday, March 25, 2024

VH workout

Legs with Devon and Catherine

Sunday, March 24, 2024

Saturday, March 23, 2024

VH workout

Leg day. the place was packed

Friday, March 22, 2024

VH workout

Back and chest with Catherine

Thursday, March 21, 2024

VH WOD

With Catherine, Lara and a very tired fasting Chris

Wednesday, March 20, 2024

VH workout

Arms day with Devon and Catherine

Tuesday, March 19, 2024

VH WOD

With Catherine, Devon, Lara, Chris and Mike

Monday, March 18, 2024

VH workout

Legs with Catherine, Devon, Eric and the last day before back surgery for Whitney

Saturday, March 16, 2024

Friday, March 15, 2024

VH workout

Back and chest with Devon

Thursday, March 14, 2024

VH WOD

With Whitney, Catherine, Mike, Lara and Devon

Wednesday, March 13, 2024

VH workout

Arms with Whitney and Devon

Tuesday, March 12, 2024

VH WOD

With Whitney, Catherine, Lara, Eric, Devon and Mike

Monday, March 11, 2024

VH workout

Legs with Catherine and Devon

Sunday, March 10, 2024

VH workout

Arm day preview

Saturday, March 9, 2024

VH workout

Leg day preview

Friday, March 8, 2024

VH workout

Crowded and frustrating chest and back day with Catherine and Devon

Thursday, March 7, 2024

VH WOD

With Catherine, Lara, Mike and Erik

Wednesday, March 6, 2024

VH workout

Arm day with Catherine and Devon

Tuesday, March 5, 2024

VH WOD

With Chris, Catherine, Erik, Mike, Lara and Devon

Monday, March 4, 2024

VH workout

Leg day with Whitney, Catherine, Devon and Erik

Sunday, March 3, 2024

VH workout

Arm day, slight crossover with Whitney

Saturday, March 2, 2024

VH workout

Light leg day, lots of chit chat going on

Friday, March 1, 2024

VH workout

Back day with Whitney and Devon